1, Poria cocos and tangerine peel soaked in water: First of all, tangerine peel and Poria cocos are both traditional Chinese medicines, which have good therapeutic effects and high medicinal value. Therefore, tangerine peel and poria cocos are soaked in water at the same time, which has the effects of strengthening the spleen and promoting diuresis, reducing phlegm and losing weight. Because Poria cocos itself has the effects of moistening the body, diuresis, strengthening the spleen and regulating the stomach, calming the heart and calming the nerves.

2, and dried tangerine peel has the effect of dampness and phlegm, spleen and appetite.

3. The combination of the two is a beverage with very high medicinal value. Dripping tangerine peel and poria cocos in water has a good effect of eliminating dampness, strengthening spleen and losing weight, and is a good health tea for human body. The specific use should be based on personal physique.