As we all know, people always accumulate a lot of toxins in their diet, which will do harm to their health if they can't be eliminated well. Detoxification needs the help of the liver, so what food do you usually eat to help detoxify? This issue of dietotherapy will be analyzed for you.

1, dear

Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times.

Efficacy: It has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body. Drinking a cup of honey water on an empty stomach in the morning has the effects of beautifying, clearing the intestines and relaxing the bowels. But also beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.

Step 2: carrots

Carrots are sweet, good in nature, nourishing blood and detoxifying. They are effective detoxification foods for invigorating spleen and stomach, and are rich in carotene and multivitamins.

Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.

Applicable symptoms: used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in diet.

3. Macroalgae

Kelp is salty and cold, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxicating and relaxing bowels. It is an ideal detoxification food.

Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains sulfated polysaccharide, which can absorb cholesterol in blood vessels and excrete it.

Applicable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis drug poisoning, edema.

4. Auricularia auricula

Auricularia auricula is sweet and flat. It is the best food for detoxification, digestion, blood circulation and hemostasis.

Efficacy: Auricularia auricula contains a kind of plant gum, which has a strong adsorption force, and can adsorb the dust and impurities left in the human digestive system and then excrete them.

Appropriate symptoms: people who work in a dusty environment should eat more.

5. Cucumber

Cucumber is sweet and flat, which is a detoxification food with obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst.

Efficacy: Cucumber acid contained in cucumber can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Eating cucumber also helps to resolve inflammation and inhibit the conversion of sugar into fat.

Indications: poor lung, stomach, heart, liver and excretory system, irritability, thirst, sore throat or excessive phlegm in summer.

6.bitter gourd

Bitter gourd is sweet, bitter and flat, which is a rare food for detoxification and beauty.

Efficacy: Bitter gourd contains an active egg substance with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo.

Applicable symptoms: bitter melon tastes slightly bitter, but the aftertaste is sweet. Women should eat more to facilitate menstrual flow.

7.litchi

Litchi is sweet, sour and warm, which is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, and detoxifying and beautifying.

Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and softening skin.

Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late.

8.mung beans

Mung bean is sweet and cool, and it is a standing food for clearing away heat and toxic materials and removing fire.

Efficacy: Regular consumption can help expel toxins from the body and promote the normal metabolism of the body.

Suitable for symptoms: After eating greasy, fried and hot food, many people are prone to itchy skin, pimples and itching. Mung beans have a powerful detoxification effect, which can relieve various toxins. Mung beans can lower cholesterol, protect the liver and prevent allergies. The effect of mung bean soup plus honey is better.