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Is it better to do exercises and sweat in the morning or at night?
From a health point of view, the yang grows in the morning. Doing it at this time can make the sun be the spirit, but don't be violent. Sweating too much will hurt the sun. At night, it is the time when the sun be the spirit gathers. At this time, the human body should conform to the collection of all things in nature, and the human body should rest and nourish yin. At this time, if the sun becomes the essence that should be collected through exercise, it is not conducive to health and easy to lose sleep.
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