Children are in season, and courage is in season: children are in season, and it is the time when the human yang begins to grow. When people sleep, don't exceed 1 1 at night. They have to sleep when they are children, and they often stay up late to lose sleep!
The second hour: ugly time (0 1: 00-03: 00)
When ugly, the liver meridian is orderly: at this time, the liver blood increases, the liver stores blood, and the liver main reinforcement! The so-called tendons are elastic things. The muscles of the human body are all related to the liver. If the elasticity of the tendon is gone, it is a problem caused by blood. Blood supply tendons, tendons are elastic! You must sleep when you are ugly, otherwise you can't afford to raise liver blood and can't achieve the purpose of moistening tendons with blood!
The third hour: Yin Shi (03: 00-05: 00)
Yin Shi's lung meridian is orderly: lung governs qi. In Yin Shi, the lung's job is to distribute qi and blood to other organs. How much qi and blood the heart, spleen, lungs and kidneys need is distributed by the lungs. At this time, people have to go into deep sleep to complete the distribution, that is, when they sleep deeply, it is the most uncomfortable to wake up during this time. For example, an elderly person with heart disease at home is advised not to do morning exercises as much as possible. People with poor heart function are prone to myocardial infarction if the distribution of qi and blood is insufficient, which is very dangerous!
The fourth hour: Shi Mao (05: 00-07: 00)
Shi Mao large intestine meridian season: Shi Mao large intestine begins to detoxify. At this time, people want to defecate. This time of day is the most natural time. People don't need you to control them deliberately. This time naturally. Another point is that the lung and the large intestine are opposites. If there is a problem with the large intestine, there is a problem with the solution. We must treat the disease from the lung!
The fifth hour: Chen Shi (7:00-9:00)
Stomach meridian season: at 7:00-9:00, the stomach begins to move. From the above-mentioned time when the sun's spirit begins to sprout to the morning when the sun's spirit reaches its peak, it is necessary to supplement some yin things, that is, food is the main yin, so people must eat at this time, and they must eat well and be nutritious. The most important thing is that eating breakfast will not get fat! If you don't eat breakfast often, it will cause stomach trouble and even more serious gastric cancer. One more thing, the stomach meridian is the face. For example, through observation, some people who often like to eat cold drinks have acne on their faces, which is what we often call acne. The inside of the human body is a constant temperature environment, and a large number of raw and cold foods will slowly cause stomach chills. The human body has the function of self-protection and can provide heat. If you attack this cold, the more calories you provide, the more thirsty you will be. It is recognized that friends with acne not only care about facial cleaning, but also care about whether facial hand holes are blocked. Find the reason from the stomach!
Sixth hour: Shi Si (09: 00- 1 1: 00)
When spleen meridian is in existence, spleen governs transport and transformation, spleen and lung belong to Taiyin of traditional Chinese medicine, Taiyin is the distribution, lung is the distribution of qi and blood in the whole body, and spleen transports qi and blood transformed from food digested by stomach to human body. Spleen thinking is the preliminary work of lung. Spleen controls the muscles of the whole body. Something wrong with the spleen will cause muscle relaxation and general weakness. One more question. People with developed spleen will have flexible brains and strong relevance, but if one thinks too much, it will hurt the spleen. If people have symptoms of wet edema, they are all spleen problems, and it is ok to treat them from the spleen!
Seventh hour: noon (11:00-13: 00)
At noon, the heart meridian is in an orderly way: at noon, it is cloudy, and at this time, the yin of the human body begins to grow, opposite to the yang of children. Five zang-organs, heart, liver, spleen, lung and kidney are related to Jin Mu's five elements of fire, water and soil. Heart belongs to fire, liver belongs to wood, spleen belongs to earth, lung belongs to gold and kidney belongs to water. At noon, we should reach the intersection of heart and kidney, let the heart fire go down, let the kidney water come up, and reach the intersection of heart and kidney. The so-called god of the heart is god, and the god of the kidney is good. The stronger the ability of heart and kidney to intersect, the more unique the spirit will appear! Then how can the heart and kidney intersect? It can be achieved by sleeping, so taking a nap at noon, nourishing the middle qi through the intersection of heart and kidney, and working and studying in the afternoon are all helpful!
The eighth hour: Wei Shi (13: 00- 15: 00)
Small intestine is mainly absorbed in the season. At this time, the small intestine becomes active. The small intestine absorbs the food essence decomposed by the stomach and distributes it to various organs. So eat more lunch, just eat well, which means that nutrition and taste are higher! And a little snack. Small intestine thinking inside and outside. Generally, at this time, some people will feel chest tightness, which may be a problem with the small intestine. Pay attention to protect the heart!
The ninth hour: Shenshi (15: 00- 17: 00)
Shen Shi bladder meridian season: The bladder meridian is a meridian from the back of the head to the feet. It is a meridian that can go to the brain. Shenshi is the time with the best memory and the highest work efficiency in a day! Kidney and bladder are the same. When urinating, urine is transported out of the bladder by the strength of the kidney. Most importantly, the bladder meridian stores body fluid. For example, many people have dry mouth, that is, abnormal saliva secretion. Saliva secretion is related to the kidney. Because the kidney belongs to water, it will be thirsty if it doesn't reach the water surface, and the kidney water can only come up by yang and be transported through the bladder meridian, so it is always possible to treat thirst from the bladder meridian!
The tenth hour: unitary time (17: 00- 19: OO)
Kidney essence is in order: the kidney governs the storage of essence, and the god of kidney is essence. The so-called essence is equal to money, and everything can be realized. Essence is very important in the human body, and what the human body lacks is realized through essence. Essence is the most basic substance to support human activities! The kidney is the most creative organ. Kidney can produce sperm and produce sperm. If kidney qi is seriously damaged, it will also damage sperm, such as excessive sexual life and frequent masturbation, which will damage sperm. It will cause a large amount of irregular loss of kidney essence, which will easily lead to aging and endless harm to the body! If someone has a low fever at the moment, it is a sign of kidney essence deficiency!
Eleventh hour: Qi Shi (19: 00-2 1: 00)
Pericardium sutra season: Pericardium sutra season, yin flourishes and yang declines, which is a pleasant surprise, that is, people should go to entertainment and communicate at this time to make people feel comfortable at this time!
Twelfth hour: Shihai (2 1 point -23: 00)
The triple energizer meridians in Shihai are seasonal: the so-called triple energizer refers to the upper, middle and lower energizer, and the upper energizer governs the heart and lungs; Middle jiao governs the spleen and stomach; The lower jiao governs the liver and kidney, and the one connecting the two organs is called triple jiao! Most importantly, this is the best time to have sex. With the pleasure of the previous time, this time it is very helpful for couples to have sex!