Kidney is not good is just in poor health. If he is not well, he will be in a bad mood. If he is in a bad mood, he will become older than his actual age. And it will lead to more diseases. So no matter you are young or old, no matter you are male or female, you should cherish your kidneys. Is a part that cannot be ignored. It has the same function as the liver. As long as you are born, you have no reason to refuse. The best way is to pay attention to daily nutrition and exercise. Be sure to eat breakfast and add some water, that is, drink more boiled water. Of course, the mood should be relaxed and happy. After work, you should always praise some black-bone chicken soup and so on. Health is a very important link, please pay attention to it. Please cherish life. According to the theory of traditional Chinese medicine, we have unique views on the natural color and function of food: white food moistens the lungs, yellow food nourishes the spleen, red food nourishes the heart, blue food nourishes the liver and black food nourishes the kidney. And "kidney is the innate foundation of human beings", through "tonifying kidney with black", we can achieve the functions of strengthening the body, strengthening the brain and replenishing essence, preventing aging and resisting aging. There has long been a saying among the people in our country that "black rice must be supplemented". For a long time, black rice has been called "blood-enriching rice" and "longevity rice", and it is also the "Gong Mi" used by the imperial courts in past dynasties. The book Compendium of Materia Medica records that black rice nourishes yin and kidney, improves eyesight and blood circulation, warms the stomach and nourishes the liver, blackens hair and nourishes skin, and prolongs life. It can be seen that the application of black food in China has a long history. So, what is "black food"? In foreign countries, "black food" refers to two aspects: first, food with black color; Second, foods with high crude fiber content. Common black foods are black sesame seeds, black beans, black rice, black buckwheat, black dates, black grapes, black pine nuts, black mushrooms, black fungus, kelp, black-bone chicken, snakehead turtle and so on.

Satisfied, please adopt.