I don't know when people began to advocate not eating after noon as a way to lose weight. Many young people claim that skipping lunch can not only lose weight, but also keep fit. But recently, there was a case in which a 29-year-old man had physical problems because he insisted on not eating lunch for five years.
Speaking of this, many people may be puzzled. What do you mean by not eating after noon? After noon, that is, from noon 1 1:00 to afternoon 1:00, don't eat again until dawn the next day. This man was very fat five years ago. After lunch, his colleagues recommended him a way to lose weight. At that time, men also took a try attitude, only eating breakfast and Chinese food, not eating for a day, and so on for five years.
"Don't eat in the afternoon" to lose weight? After a man persists for five years, the result may be unexpected.
The man thought that his body had adapted to not eating after noon, but as he grew older, he felt more and more uncomfortable in his stomach. I often have abdominal pain after lunch, and abdominal pain in the middle of the night. I often have symptoms of acid reflux and heartburn, and my sleep is getting worse and worse. He often thinks about it and has a nervous breakdown.
The family saw that this man was particularly uncomfortable and took him to the hospital for examination. After the doctor's examination, the doctor judged that the gastric ulcer with bile reflux needed to protect the gastric mucosa, and the treatment time was about two months.
Studies have confirmed that people who eat less will be healthier and live longer if their energy is basically enough. Eat two meals a day to see if you have enough energy. Many elderly people don't eat in the afternoon. They are in good health, but they don't need much energy. I'm afraid young people can't eat in the afternoon. If people insist on not eating after noon because of lack of energy, they will become thinner.
Therefore, to sum up, if you don't eat after noon, you can't blindly copy. Be sure to see if your body is suitable for not eating after noon according to your personal situation. If you want to lose weight, you can choose not to eat dinner and use meal replacement food instead. This can reduce gastrointestinal damage and provide some energy for the body.
In normal life, we must follow the correct methods to achieve the effect of health preservation, and it is best to ensure that our lives are healthier, because only in this way can we bring very good results to the body. Keeping in good health according to the above methods will bring us a very good state and ensure our life to be more perfect.