Yes Sugarcane ranks first among all kinds of fruits in iron content. Red jujube ginger tea can not only relieve cold hands and feet, but also has the function of enriching blood and invigorating qi, so it is a health tea suitable for women to drink.

Exercise:

1 .7 red dates, 3 slices of ginger, appropriate amount of brown sugar and appropriate amount of boiled water.

2. Put red dates, ginger and brown sugar into a casserole and add some water, then turn to low heat and cook for about ten minutes.

Precautions:

People with high body heat should eat properly, or they will get angry.