At this time, I will tell you that the first age of most men is 30~45 years old, which is the beginning of inflammation and natural degeneration of back joints. Healthy network and muscle injury are also the most common causes of back pain. Fortunately, back pain can often be relieved without surgery or surgery. The key is to use some methods to prevent back pain.
1。 Multipurpose leg
When lifting an object, no matter how heavy it is, you should take such a safe posture: bend your knees, keep your back upright, and lift it with the strength of your legs. Because the leg strength is much greater than the back strength, using more legs can avoid back injury. In addition, if you don't know how heavy the object is, try to push it first. If it's too heavy, don't try to be brave. Call someone for help.
2。 Do not smoke.
Smoking increases the risk of potential diseases, which may further develop into.
3。 Change your working posture.
Don't sit at work for two or three hours. If you have health problems, you should always stand up and walk. People who sit or stand for more than 5 hours a day have a higher incidence of varicose veins.
4。 Rest your back.
The pressure on people's backs is greater when they sit than when they stand. Therefore, if you have to sit at your desk for a long time or fly or train, you should always change your posture and stand up and walk every hour to make your back better.
5。 Kneel down instead of bending over.
Don't bend down to pick up things, it will hurt your back and increase the risk of injury. If you want to do some work that requires bending over, it is best to use a long-handled tool or put the work on a high table.
6。 Loose clothes
Wearing too tight will hinder you from bending your knees or other movements, especially when lifting things, so be sure to loosen your clothes when bending down or carrying things.
7。 Change posture to prevent varicose veins
Men tend to ignore the appearance of varicose veins, mostly because thick leg hair covers up varicose veins. However, it is an indisputable fact that 10%~ 15% of men will have varicose veins in different degrees after 40 years old. Therefore, efforts should be made to prevent them from happening.
8。 If you are fat, then a step-by-step healthy weight loss measure will be very necessary.
9。 Eat foods rich in fiber.
Your food should contain a lot of cellulose. Keeping the intestines healthy and defecating unobstructed can prevent mental stress.
However, just because a man is 40 years old doesn't mean you will be old. The key depends on your health, arming your teeth, cultivating your emotions, completely changing your sex life ... and developing good living habits, and you will find that you can be younger after Rhapsody in July.