1 .japonica rice 2

2. Glutinous rice 3

3. Xiaomi 5

4. Black Rice 6

5. Purple rice 8

6. Corn No.9

7. Coicis Semen 1 1

8. Wheat 12

9. Barley 14

Buckwheat 16

1 1. Oats 17

Naked oats 19

13. Soybean 20

14. Black beans 22

15. Mung bean 23

16. Red bean 25

17. Broad bean 26

Sesame 27

I. Whole grains

1 .celery 32

2. Spinach

3. Chinese cabbage 36

4. Leek 37

5. Rape

6. Cabbage 4 1

7. Amaranth 43

8. Water spinach 45

9. Water deflector 47

10.mustard 48

1 1 .beet 50

12. coriander 5 1

13. Toona sinensis 53

14. Portulaca oleracea 54

15. shepherd's purse 56

16. Chinese cabbage 57

17. Chrysanthemum 59

Third, root vegetables

1 .radish 62

2. Carrots 63

3. Lettuce 65

4. Potatoes 67

5.sweet potato 69

6. Yam 7 1

7. Taro 72

8. kohlrabi 74

9. Cabbage 76

10.Zizania latifolia 78

Lotus root 80

12. Onion 82

13. Lily 84

14. Bamboo shoots 85

15. Shooter 87

16. Konjac 88

17. Asparagus 90

18. Cauliflower 9 1

Four, fruits and eggplant vegetables

1 .cucumber 94

2. Wax gourd 96

3.pumpkin 97

4. Luffa 99

5. Bitter gourd 10 1

6.Hulu 103

7. Eggplant 104

8. Tomato 106

Five, legumes and vegetables

1. lentils 1 10

2. Peas 1 1 1

3. Kidney beans 1 14

4. Cowpea 1 15

5. Concanavalin 1 17

6. Bean sprouts 1 18

Land, bacteria, algae and vegetables

1. Mushroom 122

2. Mushrooms 124

3. Flammulina velutipes 126

4. Hericium erinaceus 127

5. Nostoc flagelliforme 129

6. Tremella fuciformis 13 1

7. Auricularia auricula 132

Seven, fruit

1. Apple 136

2. Peaches 138

3. Pear 139

4. Grape 14 1

5. Litchi 143

6. Banana 145

7. Watermelon 146

8. Melon 148

9. Persimmon 150

Hawthorn 152

pineapple

12. Sugarcane 155

lemon

14. Kiwifruit 158

15. Strawberry 160

16. Cherry 162

Mulberry 163

18. Longyan 165

19. Orange 167

20. Citrus 169

2 1. Jujube 17 1

22. Olive 172

23. Loquat 174

24. Apricot color 176

Ba, nuts

1. Walnut 180

2. Peanut 18 1

3. Cashew nuts 183

4. Chestnut 185

5. pine nuts 186

Hazelnut 188

7. sunflower seeds 190

8. Watermelon seeds 19 1

9. pumpkin seeds 193

Nine, eggs and milk

1. Eggs 196

2. Duck eggs 197

3. Goose egg 199

4. Quail egg 20 1

5. pigeon eggs 202

6. Milk 204

7. Goat milk 206

8. Yogurt 207

Picking and seasoning

1. Onion 2 10

2. Ginger 2 12

3. Garlic 2 13

4. Vinegar 2 15

5. Soy sauce 2 17

6. Sugar 2 18

Fennel 220

8. octagonal 22 1

9. Pepper 222

10. Capsicum 224

1 1 .Zanthoxylum bungeanum 225

Appendix I Historical Origin of Vegetarianism

Appendix II Health-keeping Efficacy of Vegetarian Diet

index