Haha, it's a simple question. Why don't you try? The less sexual intercourse, the better, and moderate. Too much is bound to hurt and destroy the body. There is a saying in Chinese medicine that it is better to lie alone than to eat a hundred pills.

Of course, if you like to think about some messy things at ordinary times and bie is afraid to let go, something will definitely happen. If your heart is aboveboard, clean and peaceful, there will definitely be no problem.

Try to quit smoking for three months first (you must get rid of the bad habit of watching movies), and at the same time, do a good job: get up early and go to bed early, preferably get up at nine o'clock, don't sit for a long time, eat more whole grains and eat less spicy and greasy food, insist on moderate exercise and jogging, and sweat a little. Three months is definitely more energetic than now!

Don't you need to have a try? Obviously there is everything on the internet, but facts speak louder than words, and you know it yourself. The more gold in the kidney, the healthier it is, remember. (You can learn Chinese medicine by yourself. It is recommended to read the manual of human body. It is better to seek medical treatment than to seek medical treatment. )