In summer, the weather is often hot and humid, and it is easy to get heatstroke when going out. The following are health pictures collected for everyone, welcome to read!

Big picture of summer health 1

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Great summer health picture 2

Great summer health picture 3

Great Summer Healthy Nourishing Diet 1, Lotus Leaf hawthorn tea

Raw materials: fresh lotus leaf 1 (dried product 10g), hawthorn 15g, coix seed 10g and dried tangerine peel 5g.

Practice: Wash the lotus leaf, put it into a casserole with hawthorn, coix seed and dried tangerine peel, add appropriate amount of water, boil it on high fire, and cook it on low fire 10 minute. Often drink tea instead of tea. Has the effects of clearing away heat, eliminating dampness, relieving summer-heat, invigorating spleen and stimulating appetite.

Summer diet 2, carrot and crucian carp soup

Raw materials: about 350g of crucian carp, 50g of lean pork100g, 50g of carrot, 0g of jujube10g, 5g of dried tangerine peel.

Practice: Peel carrots and wash them, cut them into thick slices, and wash red dates (core removed) and dried oranges (soaked in white). Clean lean meat and cut into pieces; Scales, gills and intestines of crucian carp are removed, washed, dried, oiled and slightly fried. Put all the ingredients in a boiling water pot, boil with strong fire and season with slow fire 1 hour. Usage: Take it warm, morning and evening 1 time.

Great summer diet 3, mixed assorted foods

Raw materials: tofu 1 block, tender beans 50g, tomatoes 50g, fungus 15g, sesame oil, vegetable oil, refined salt, monosodium glutamate and chopped green onion.

Practice: Dice tofu, beans, tomatoes and fungus. Boil the pot with water, blanch the tofu, beans, tomatoes and fungus respectively (the tomatoes can be slightly scalded), take them out and drain them, and put them on a plate for later use. Heat a wok, add vegetable oil, add pepper, add chopped green onion, salt, tomato and monosodium glutamate, stir-fry evenly, pour on the scalded tofu, beans and fungus, then pour sesame oil and stir-fry evenly.

Summer diet 4, mung bean pumpkin soup

Ingredients: 50 grams of mung bean, 500 grams of old pumpkin, a little salt.

Practice: Wash mung beans with clear water, add a little salt (about 3 grams) when the steam is not dry, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin, wash the pulp with clear water and cut it into 2 cm square pieces for later use. Add 500 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin in the pot, cover the pot, and cook for about 30 minutes with slow fire until the mung beans bloom, and add a little salt to taste.

Summer diet 5, bitter gourd chrysanthemum porridge

Raw materials: bitter gourd 100g, chrysanthemum 50g, japonica rice 60g, rock sugar 100g.

Practice: Wash bitter gourd, remove pulp and cut into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put them in the pot together, pour in some water, and cook over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice blooms.

Summer diet 6, mung bean glutinous rice porridge

Raw materials: 60g mung bean, japonica rice 100g.

Practice: soak mung beans in warm water for 2 hours, then add 1000 ml water and cook porridge with japonica rice. This kind of porridge is eaten once every morning and evening, which has the functions of clearing away heat and toxic materials, quenching polydipsia and eliminating edema, and is especially suitable for the elderly and children.

Summer diet 7, watermelon skin porridge

Ingredients: watermelon peel100g, 50g of rice.

Practice: peel off the hard skin of watermelon and cut it into dices. Wash the rice, put it in a casserole, add a proper amount of water and watermelon peel and boil it with strong fire, then cook it into porridge with low fire, and add sugar, which has the functions of clearing away heat, relieving summer heat, inducing diuresis and reducing swelling, and can prevent heatstroke if you eat it regularly.

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