1, how to nourish the spleen and stomach
1, nourishing spleen with emotion
We will always encounter all kinds of things in our life, which will affect our mood and our health.
Supplementing the spleen is an easily overlooked part. Everyone will have some mood swings when they encounter something. This is normal. As long as you can control the degree and don't let your emotions go too far, your body can be well coordinated. However, if we go too far, it will hurt our inner nature. Chinese medicine believes that thinking hurts the spleen, and thinking too much hurts the spleen. It's sultry and humid in summer, and it's easy to make people fidgety, and fidgety mood will follow. Therefore, if you want to nourish your spleen in summer, you should pay attention to controlling your emotions. As the saying goes, "be calm and naturally cool." People who are afraid of heat and easily excited should calm themselves down and face things frankly.
Step 2 exercise
Life lies in exercise, and the benefits that exercise can bring us are endless. Moderate exercise can also nourish the spleen and enhance its transport function, such as yoga, jogging and walking.
Office workers seldom exercise and can choose to do sit-ups at home. Choose to do 20-40 hours before getting up and going to bed every day. Persistence is good for the spleen.
3. Music nourishes the spleen
Many people like listening to music when they are sad. Music can heal their wounds. There are many kinds of music. Different types of concerts bring us different feelings. We can also use music to adjust our mood and make our hearts calm.
4. Grab the ground with your toes
Chinese medicine suggests that people with poor spleen and stomach function exercise their toes. This action is very simple, we can do it at any time, as long as we put our feet flat, stick to the ground, grab the ground-relax-grab the ground-relax, and do it circularly, which can stimulate the spleen meridian on the calf and nourish the spleen.
5, massage the calf
Just like scratching the ground with toes, massaging the calf is also to stimulate the spleen and stomach meridians on the calf. There are many spleen and stomach meridians on the calf, and the longest ones are Yinlingquan and Zusanli. Massage the spleen meridian of the calf from top to bottom before going to bed every day, pay attention to your own strength, and don't need too much force. Persistence for a period of time will have unexpected effects. Remind everyone not to massage when they have just eaten enough or are hungry.
Step 6 prescribe diet
Diet is an important part of invigorating spleen. If you want to nourish the spleen, you should first eat regularly and not overeat, and then eat some foods that nourish the spleen, such as mung beans, black beans, coix seed, yam and glutinous rice.
2. Steps to nourish the stomach
Nourishing stomach and skimming fat 1: Breakfast should be warm.
"Many people like to drink cold boiled water in the morning to relieve constipation, or drink a cup of vegetable juice, saying that this can absorb vegetable nutrition and clean up waste in the body. However, eating and drinking cold food in the morning will make the various systems in the body contract more and the blood circulation will deteriorate, so the first food in the morning should be warm food.
After a whole night, the stomach will try to digest the food we eat after waking up, so we should not only eat breakfast well, but also eat it at the right time. Basically, breakfast time should be 30 minutes after getting up, eating cereal staple food, such as hot porridge, hot oatmeal and hot soybean milk, with a small amount of vegetables, bread and fruit, but it is not suitable for eating meat.
Be sure to remember: skipping breakfast or poor quality of breakfast will lead to listlessness, poor complexion, and even deficiency of qi and blood in stomach meridian.
The second step of nourishing stomach and skimming fat: chewing slowly is more nourishing than food.
The stomach is an organ for grinding food and preliminary digestion, so food will stay in the stomach for a certain period of time, and large particles of food will be transformed into small particles through gastric peristalsis and digestion of gastric juice. Small particles of food are broken down into small molecules, which smoothly enter the blood through the digestive tract mucosa, and other large molecules can only be discharged as feces.
Please try to imagine: if the nutrients entering the gastrointestinal tract are all liquid or paste-like fine particles, won't they be digested and absorbed quickly? This is why chewing slowly is more nutritious than food.
Step 3: Women should have a good stomach before the age of 35.
After the age of 35, women will obviously get older and their skin will not be as moist as it was in their teens. This is because during this period, the qi and blood of women's foot Yangming stomach meridian will decline, that is, the function of stomach meridian will begin to decline, which will naturally lead to facial aging.
Only by maintaining Yangming meridian when you are young-knocking on stomach meridian often can you prevent premature aging. From the subclavian, breast and abdomen, to the front of both lower limbs, all the way to the ankle, that is, the connection line between the lateral tibia of the calf and the second toe.
Summary: Summer is a very suitable season for maintenance. Strengthening the spleen and nourishing the stomach in time is very helpful to our health.