The diet in winter has its own characteristics. Some hot foods, such as mutton and dog meat, have the function of tonifying kidney and strengthening yang, and are high in calories. People with deficiency and cold constitution can eat them properly, and chocolate can not be eaten. But eat less cold food, including watermelon. When eating cold foods such as crabs, it is recommended to add heated yellow wine and shredded ginger to help drive away the cold. In addition, the diet should not be too salty, because the salty taste enters the kidney, making the kidney water cooler, affecting the deficiency of both heart and yang, and adversely affecting the heart.
In addition, some foods with kidney and kidney functions, such as walnuts, chestnuts, longan and so on. It can also be added appropriately in three meals. The five colors of the kidney correspond to black, and some "black foods" can enter the kidney and tonify the kidney, such as black rice, black beans, black sesame seeds, black dates, black fungus, silky fowl, kelp, seaweed and so on. In winter, we often eat all kinds of warm porridge. Putting the above health food into porridge and cooking it together can not only drive away the cold, but also supplement the nutrition of the body.
What needs to be pointed out in particular is that many people think that tonifying kidney is simply strengthening yang, which is not necessarily scientific, because this "yang" refers to yang rather than kidney yang. In fact, the kidney has yin and yang, whether it is yang deficiency or yin deficiency, we should prescribe the right medicine according to our own situation. For the elderly whose kidney yin essence is gradually weakening, they can eat soft-shelled turtle, soft-shelled turtle, lotus root, fungus and other yin-protecting foods in winter.
Subconscious sexual function
Childhood experiences may be forgotten, but the trauma at that time may affect a person's life. Some patients who are not well treated will subconsciously suppress their sexual desire, which is often related to their early experiences. It can span a long time and affect their sexual function as adults.
The conflict between people's desire and desire for control often leads to a ubiquitous fear, that is, psychological "anxiety." Anxiety can lead to a variety of psychological defense mechanisms, the most important of which is depression, which can almost completely cover up psychological conflicts and make us unaware of their existence.
When the psychological defense mechanism becomes prominent, it can dominate a person's personality and its development and damage his or her physiological function. The nature and intensity of these psychological contradictions depend on the upbringing of childhood and the attitude of parents. The solution to subconscious resistance is to identify repressed emotions and guide them into the field of consciousness, so as to achieve the purpose of eliminating depression. Therefore, patients with chronic sexual dysfunction should seek treatment in the sexual psychology clinic.
Health tips:
The key point of winter health preservation lies in "winter storage". Men need to keep house, tonify kidney, nourish sperm and "store sperm" in winter in order to maintain good sexual function in the coming year. A year's plan lies in spring, because the powerful energy of spring comes from the rest of winter. This shows how crucial it is for men to stay healthy in winter.