Yin yoga can help us regulate qi and blood, improve endocrine and have a good effect on the internal regulation of the body, so it is especially suitable for women to practice. If you persist for a long time, you will see obvious changes. Generally speaking, the posture of Yin yoga is not difficult. Every movement is static for a period of time, and it needs to stay for 3-5 minutes, sometimes even 10 minutes. Long-term fixed movements combined with slow and natural breathing can completely relax muscles. Stretch in a state that can make our bodies feel the charm brought by yoga.

The role of yin yoga

The advantage of Yin Yoga is that it can regulate the qi, blood and endocrine of the human body and has a health care effect on the body. It is very beneficial to the health care and rehabilitation of reproductive system and digestive system, promotes the activation and expansion of system functions, and relieves and balances endocrine disorders, digestive system disorders, menstrual disorders and various inflammations. Promote qi and blood dredging, dredge meridians, balance yin and yang, and improve the symptoms of qi stagnation and blood stasis, cold hands and feet. Conducive to decompression, soothe the nerves and get rid of bad emotions. Activate the energy system and release the life potential of the next three rounds of locking.

The benefits of yin yoga

Yin yoga can effectively squeeze and stimulate psoas major muscle, adjust spine, stimulate bladder meridian and kidney meridian through lumbosacral region, and squeeze and stimulate kidney and adrenal gland through lung meridian and spleen meridian in front of legs. Exercise is very suitable for relieving low back pain. When the head leans back, it can effectively stimulate the thyroid and parathyroid glands. Yin yoga can relax hip joint, reduce back pressure and relieve low back pain; Stretch the outer thigh, squeeze the inner thigh, and stimulate the liver, kidney and gallbladder.

Characteristics of Yin Yoga

The movements of Yin Yoga are generally slow and not big. Pay attention to "a big move is better than a small move, and a small move is better than not moving." It gives up external confrontation, introspects itself with a submissive attitude, and feels and adjusts itself subtly and deeply. Yin yoga is more relaxing. When the skin and muscles relax in turn, the experience will go deep into the connective tissue or even deeper. In the breathing of Yin Yoga, the function of exhalation is emphasized.