The role of standing piles is to accumulate energy, stabilize footwall and effectively improve the balance and fighting ability in Sanda competition. The advantages of gossip step are to improve the circuitous ability of footwork in the competition, strengthen the sense of distance, space and predictability of magnetic field. In addition, there are many factors in actual combat, and the footwork of standing piles is only one of them. If you expect to reach a high level, you have to go through many processes, such as skill accumulation training, skill release training, hard strength training, speed skill training, various strength training, actual combat simulation training and so on. Seeing the miraculous effect, I thought this topic was long and only suitable for private chat!

We practice Neijia Boxing, and the attack parts are mostly the key points, center of gravity, meridians and acupoints of the human body, so it is normal for people who are hit to feel overwhelmed, while hitting other parts is only temporary pain, fleeting and not serious! If you can't stand it anywhere, it can only prove that your fighting ability is lacking and you lack targeted training! Finally, simply explain to you that simply standing on the pile will not break people, but you need to hit sandbags to improve limb hardness, pimps to enhance strength, rub the ball to practice physical strength, and there are many other things that can't be finished in three or two sentences. ...