Apples are a good helper for doctors. Among so many kinds of fruits, apple is one of the fruits that people often eat. Apple is rich in nutrition. Apple's fruit acid can absorb and resist toxins and stop diarrhea. Pectin can also prevent cholesterol from being excessively absorbed, thus preventing the occurrence of heart disease. Cellulose can enhance intestinal motility and help the body excrete feces and garbage, so it plays a role in preventing constipation and reducing fat; It can also regulate the electrolyte in the body and effectively prevent acidosis caused by frequent vomiting; Among them, potassium can help the body consume excess sodium and play a role in regulating blood pressure balance.
Second, kiwifruit is the king of fruit. Kiwi has a high nutritional content and can be said to be the top fruit among all fruits. The content of vitamin C in kiwifruit is the highest among all fruits, which can improve human immunity, increase collagen synthesis and prevent scurvy. Moreover, vitamin C also has the effects of preventing melanin production, lightening spots and whitening skin. There is also cellulose, which can help the body digest food and expel garbage and toxins from the body; Regular consumption of kiwifruit can also protect people's eyes.
Third, grapes are beauty products. Grapes can not only prevent the absorption of cholesterol, but also prevent the occurrence of cardiovascular diseases, and also have antioxidant effects. In addition, the content of other nutrients in grapes is also very high, which can whiten the skin, prevent skin aging, prevent radiation and prevent the occurrence of tumors, especially for people engaged in radiation operations, and can be eaten regularly to prevent radiation damage to the body; Grapes also have the function of health care.
Fruits provide us with a lot of nutrition, especially apples, kiwis and grapes. Regular consumption is very beneficial to our health. But although the fruit is good, don't eat more. Because a normal and healthy diet is balanced in nutrition.