2. Stand for half an hour after dinner.
3. Shrug your shoulders, swing your arms and twist your waist.
4. Sit in a chair and exercise your legs.
Don't brush your teeth immediately after eating sweets.
6. When your heart is not exercising well, you must warm up first.
7, love tea sedentary, prone to kidney calculi.
8. It is not advisable to take a bath immediately after a meal.
9, improper sleep can cause insomnia.
10, doing manual labor is not equal to exercising.