Usually it hurts the muscles and bones for a hundred days.

Lateral ligament strain of ankle joint, which is what we usually call ankle sprain; Ligament is the tissue that connects two bones. There will be swelling and congestion at the site of ligament strain. Ligament strain is a kind of ligament strain, partial fracture or complete fracture around the joint, which is called joint ligament sprain because the joint activity exceeds the normal physiological range due to external force. After spraining the joint ligament, local swelling, pain, tenderness and subcutaneous bleeding can be seen in the blue area. It is very important to deal with joint ligament sprain correctly in the early stage. Because ligament tissue is not easy to regenerate and recover, if it turns into a chronic disease due to improper treatment or misdiagnosis, it may leave dysfunction and be easy to sprain again in the future.

My calf is squeezed. It's been a month. I sprained my ankle and I am lame. How long will it take to get well?

In fact, ligament strain is different from fracture, and it doesn't need much dietary supplement at all. Because most injuries are sports injuries, the most important thing is to rest and brake. It is best to stay in bed and not walk, so that the injured part can get a real rest.

My calf is squeezed. It's been a month. I sprained my ankle and I am lame. How long will it take to get well?

A better medicine is health preservation. Bone vitality is used at home and abroad. Contains ingredients for promoting blood circulation and removing blood stasis, which can promote the recovery of injured tissues. Before use, clean the skin of the affected area, wipe the skin with ginger, and directly stick the plaster on the affected area caused by traumatic injury.

My calf is squeezed. It's been a month. I sprained my ankle and I am lame. How long will it take to get well?

Pay attention to your diet and don't be partial to food. Natural high-quality vegetable protein+vitamin C+ calcium magnesium tablets will form collagen to help you accelerate your recovery. Avoid roosters, beef and ginger, and use western medicine with caution. Excessive activity is not recommended.