(2) Don't overeat. B-ultrasound shows that people who drink a lot often suffer from fatty liver. When people reach middle age, on the one hand, they should abstain from overeating, on the other hand, they should formulate scientific nutrition recipes. Eat more high-fiber foods such as spinach and fruits, and eat animal protein in moderation. Fried, pickled and smoked foods, as well as animal offal, canned food, sausages, etc. Are classified by nutrition as dangerous foods that cause cancer and arteriosclerosis. We should eat as little as possible and give up the habit of eating some dangerous food as soon as possible.
(3) control anxiety. Everyone can't be perfect. But once expectations are too high and there is a contradiction with reality, there will be a sense of oppression in the heart, that is, people's anxiety consciousness. Proper anxiety can make people forge ahead and is a benign stimulus. But if you are in a state of anxiety for a long time, you may have psychological disorders and even mental illness. Middle-aged people should learn how to comfort themselves to relieve anxiety.