Sting marks the beginning of mid-spring season. "Twenty-four solar terms": "On February Festival, everything is shocked, and when it is shocked, it is thunder, so it is said that it is a sting, and if it is a sting, it will leave." I was surprised, the bug woke up and the weather turned warmer. It was a beautiful sunny day in 1999. Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. "

At this time, the yang of the human body is gradually rising, and the yin blood is relatively insufficient. Health preservation should conform to the nature of the liver, help the temper and make the five internal organs calm. When everything recovers in spring, you should go to bed late, get up early and walk slowly, which can make you feel happy and healthy. After the shock, the temperature began to really rise, responding to the call of warm wind and the sun, and for the season when spring clothes are getting thinner and thinner, we should appear more on the sports ground.