In fact, the best food for breakfast is not greasy fried dough sticks or dry sesame cakes. The most nourishing thing for breakfast is to drink porridge.
Nourishing our bodies with porridge can not only strengthen the spleen and stomach, replenish qi and blood, but also help us achieve the goal of longevity.
The advantages of eating porridge for breakfast
In addition to having good living habits, the most basic method of health preservation is to nourish the body with porridge, which can help our body to be strong and achieve twice the result with half the effort.
Keeping in good health with porridge is a special health-keeping method in Compendium of Materia Medica. The book wrote: "Eating a big bowl of porridge every day is the best way to eat, because an empty stomach is full of energy. Not thin and soft, compatible with the stomach.
Therefore, refusing greasy breakfast in the morning and drinking a big bowl of health porridge on an empty stomach is the best way to keep fit, and the saying of "porridge maintenance" is also very reasonable and scientific now.
Most of the foods we eat every day are complex macromolecular organic compounds. After eating these foods, we must first decompose them into small molecules with simple structure in the digestive tract, and then enter our blood through our digestive tract mucosa, and then transport them to all parts of our body through blood for use by tissues and cells of the body.
In order to ensure the normal function of various organs of our body and ensure the healthy growth of our body.
When it comes to porridge, the first word that comes to mind is whole grains.
Whole grains are the most basic source of life for our bodies and the continuation of our lives. Therefore, breakfast porridge made of whole grains is the best for our health. Then I will introduce some very delicious breakfast porridge to you today, so that we can achieve real health preservation, starting from the first bite of breakfast porridge.
1. Chinese yam and wolfberry porridge
Chinese yam and wolfberry porridge, as the name implies, is made of Chinese yam, medlar and rice. In Compendium of Materia Medica, yam is introduced in this way: yam benefits kidney qi, strengthens spleen and stomach, stops diarrhea and moistens fur.
The porridge boiled with yam, medlar and rice is rich in nutrition and is very suitable for people who are weak and tired from work.
First of all, we need to prepare 300 grams of yam, Lycium barbarum 10 gram and rice 100 gram.
What needs to be noted here is that when preparing yam, we must be careful not to get hairy by the skin of yam, which will make our skin itch.
After preparing the ingredients, first clean the prepared rice and medlar, then put them aside to drain, and cut the peeled and washed yam into small pieces.
Then pour 500 grams of water into the pot to boil, then continue to boil the rice, yam and medlar together, stir a little while cooking, and simmer for 30 minutes with the young man. A delicious and nourishing yam and medlar porridge is finished.
There are not only many kinds of fish, but also many ways to make them. Different kinds of fish can make many foods with different flavors, and ketchup fish is one of them. Its taste is sweet and sour, and the fishy smell of the fish itself is basically absent. Do friends want to know how to cook ketchup fish and how to cook ketchup fish at home? Here's how to make ketchup fish.
Fish with tomato sauce can be processed into fillets or fish segments, which will make it easier to taste. Here are some methods.
Exercise 1
material
Auricularia auricula, grass carp segments, winter bamboo shoots, peas and shallots.
condiment
Cooking wine, salt, sugar, black pepper, delicious tomato sauce.
working methods
1. Wash the prepared fish and cut it into fillets. After preparing a proper amount of cooking wine, mix salt and black pepper to make a marinade, and then stick the fish fillets and marinate them 15 minutes.
2. Cut a proper amount of winter bamboo shoots and blanch them with soaked black fungus and peas for later use.
3. Grab the marinated fish fillet with proper amount of starch and shake off the excess starch.
4. Pour more oil into the oil pan and heat it to 80%. Add fish fillets and fry until the color changes. After the oil in the pan is reheated, pour in the fish fillets again and fry until golden brown. Twice can ensure that the fish fillets are crisp outside and tender inside.
5. Leave a little oil in the pot, pour in peas, black fungus and winter bamboo shoots, stir fry and season with salt.
6. Stir-fry chopped green onion in another oil pan, and then add a proper amount of delicious tomato sauce to stir-fry. At the same time, add cooking wine and sugar and stir well.
7. Pour the fish fillets and all the vegetables into the pot and stir well.
Exercise 2
material
Fish, salt, monosodium glutamate, sweet potato powder, soy sauce, sugar, tomato juice.
working methods
1. Wash the fish, put a flower knife, and apply a little salt and monosodium glutamate.
2. Dip the fish in sweet potato powder, put it in a hot oil pan, and fry until both sides are golden.
3. Take another oil pan, see the heat, and fry the minced garlic.
4. Pour in 2 tablespoons tomato juice, a little prepared wet sweet potato powder juice, a little soy sauce, salt and sugar, and keep stirring until it becomes sticky. Turn off the heating.
5. Pour the prepared tomato juice evenly on the fried fish.
Exercise 3
material
Black herring, onion, ginger, garlic, sugar, white vinegar, tomato sauce, soy sauce, salt.
working methods
1. Cut the washed herring.
2. Heat oil, fry the fish until it turns white (in fact, it can be fried for a long time, and the meat tastes better), and add vinegar to suffocate.
3. Stir-fry onion, ginger and garlic, add sugar and soy sauce and stir-fry.
4. add water and a little tomato sauce to stew, turn off the heat after the juice thickens.
Exercise 4
material
1 snakehead, egg white, cooking wine, dried pepper, onion, pepper, tomato sauce, ginger and garlic.
working methods
1. Clean the fish and cut into pieces.
2. Put a little oil in the pot, dip the fish pieces in the egg whites on both sides, stir-fry them slightly in the pot, pour some cooking wine to remove the fishy smell, and don't stir-fry for too long, otherwise the meat will be old, and the oil will be controlled if it changes color slightly.
3. Pour the water into a clean pot, and add dried peppers, peppers, onions, ginger and garlic.
During the 30 minutes of porridge cooking, we can wash ourselves, then do yoga in the morning, or jog in the same place for 10 minutes and do a simple morning exercise, which is particularly beneficial to our health.
2. candied dates and longan porridge
In Compendium of Materia Medica, candied dates are introduced as follows: "Jujube is dry in taste and warm in nature, which can tonify middle energizer, nourish blood and promote fluid production, and is used to treat spleen deficiency, eating less loose stool and deficiency of both qi and blood in our body.
This porridge needs a spoonful of honey besides rice, candied dates and longan.
Honey has the functions of clearing away heat, tonifying middle energizer, detoxicating and relieving pain. If honey is cooked with the above ingredients, it has the functions of invigorating qi and spleen, nourishing blood and calming the nerves. It can also make our face very rosy, increase our physical strength, and prevent the symptoms of anemia or insomnia that we often have.
First, prepare longan 180g, rice 180g, red dates 10g, 20g ginger and a spoonful of honey.
Then we wash the red dates and longan, peel the ginger, grind it into ginger juice and put it aside, then wash the rice, put it in a pot, add four glasses of water to boil, then put all the materials and ginger juice together and cook until soft and rotten, and then add honey to cook it evenly, and you can eat delicious red date longan porridge.
3. Lily porridge
Speaking of lily porridge, many friends will be familiar with it, because lily is a very good food and a very powerful Chinese herbal medicine, which has very high edible value and medicinal value.
In Compendium of Materia Medica, it is mentioned that lily has the effects of moistening lung, relieving cough, tonifying middle energizer, invigorating qi, clearing heart fire and calming nerves. Lily porridge is very suitable for people who are tired, fidgety, thirsty and coughing.
In autumn and winter, many people cough, which brings a lot of inconvenience to our life and work. At this time, we only need to get up in the morning and have a sip of lily porridge, which can help us to alleviate these symptoms.
First of all, prepare 40 grams of lily, 0/00 grams of japonica rice/kloc, and appropriate amount of rock sugar.
Then wash the japonica rice, add water and boil it with strong fire, then cook it with slow fire for an hour, then add lily, add a little rock sugar when it is almost cooked, and cook for a while, then you can enjoy the food.