Constipation is something that women often face. Many women often have constipation and dry stools. When constipation becomes common sense and the stool is dry, we need to find a way to solve this situation. You can usually eat the following foods to improve the status quo of constipation and dry stool.

1, Chinese cabbage

Cabbage is a vegetable eaten all year round. The value of this food is that it is rich in protein and vitamins, which can supplement the nutrients needed by the body and achieve the effect of strengthening the body. If you eat cabbage with exercise, the effect will be better. Eating more cabbage can also prevent cancer, improve stomach problems and improve constipation.

Step 2: carrots

Carrots are mainly divided into white and red, but no matter which type of carrots are good for the body, they also have the functions of helping digestion and relaxing bowels, relieving flatulence and preventing cancer. It is enough to show that carrots can improve constipation and dry stool.

3. Coix seed

Coix seed is a common ingredient when we cook porridge. Coix seed itself has the functions of clearing away heat and toxic materials, strengthening spleen and reducing swelling, eliminating dampness and relieving pain. Cooking porridge with coix seed can also increase immunity and improve constipation and dry stool. It is a healthy food.

4. honey

Honey has many benefits, not only for beauty beauty, but also for constipation and dry stool. Not only that, honey also has the functions of clearing away heat and toxic materials, moistening stomach and moistening dryness. Women who want to lose weight can also eat honey often, and pay attention to dietary taboos when eating.

To sum up, eating these foods can really improve constipation, but we still need to find the cause of constipation in order to better solve the current situation of constipation and dry stool. At the same time, when eating these foods, you should exercise more and don't stay up late often, which can also help you improve constipation.