Morning: get up at 7 o'clock and drink a large glass of warm water. Brush your teeth. It is best to have "soybean milk" for breakfast. An apple in an hour. You should eat it before meals, but it is not very comfortable for your stomach. Milk can't be drunk in the morning because it helps to sleep. This can be found online. Don't drink honey and salt water on an empty stomach in the morning, because the blood in your body is already very sticky after a night of circulation. Drinking warm water in the morning should dilute him, not thicken him. Otherwise, poor blood circulation will lead to cardiovascular diseases.

Noon: rice. Be sure to eat! Vegetables that meet the needs of various seasons (such as eating more leeks and spinach in spring). Meat (white meat with dividends). Better take a nap! ! Eat fruit before and one hour after meals. Because the vitamin in fruit has a short active time, it should be eaten on an empty stomach so as to be absorbed in the intestine as soon as possible. And be sure to eat seasonal fruits! ! ! Now eat mangoes in April.

Late stage: less, simple. Just cake and porridge will do. Milk powder is fake and not cheap. Some people say milk is good, others say it is not good. I don't drink now. I've seen many health-preserving things, but I didn't say that the efficacy of milk is really that good. I just think it's okay to apply my face.

Be sure to calm down before going to bed. So the quality of sleep is high.

Be sure to drink plenty of water ~ ~ ~ It is best to have nuts in your diet, and it is in the morning, which is good for your health ~ ~ ~

The fastest thing we absorb is starch. If you don't eat it, even if you only eat a little starch when you are hungry, it will be completely absorbed. So some people complain that fat has been lost, but as long as you eat normally, fat will come back.