1, how to maintain middle-aged women?
1, weighing
Watch your weight. Being too fat will reduce life expectancy and elegance. You can use a simple calculation method, that is, divide the square of height by weight. If the number exceeds 25, it is overweight, and the normal index is 20~25.
2, more calcium.
Middle-aged women should pay attention to calcium supplementation. Fish, almonds, green vegetables and dairy products (skim milk) are rich in calcium and should be eaten more.
3. Drink less.
For some women, alcohol is a special danger. For example, smokers who drink a lot of alcohol may increase their risk of esophageal cancer by 44%; Alcohol will increase the possibility of liver cancer, oral cancer and laryngeal cancer; Alcohol can raise blood pressure, which can lead to heart disease and stroke.
4. Don't smoke
Nowadays, many women smoke. In fact, smoking will reduce life expectancy by an average of 65,438+00 years. Among those who died between 40 and 50 years old, 30% died of diseases related to smoking. Lung cancer and bronchitis caused by smoking account for 9% of the total number of patients; 20% of smokers suffer from heart failure. But if you quit smoking before the age of 50, you can still recover.
Step 5 control fat
The daily fat intake should not exceed 30% of the total calories and should not be lower than 15%. A high-fat diet can lead to obesity, heart disease, hyperlipidemia, breast cancer and uterine cancer.
Step 6 eat fruits and vegetables
Vitamin a, vitamin c and vitamin e can protect your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and fair.
7. Eat fish often
Eating fish can prolong life. Fish is low in fat, and most of it is necessary for human body. Eating more fish can enhance people's immune function and improve their ability to prevent and treat diseases.
8. Eat less sugar
Sugar will not only damage your teeth, but also increase the risk of obesity, diabetes and high blood pressure.
9. Eat less salt
Eating more than 0/0 times the body's required amount of salt every day will lead to the risk of hypertension and heart disease, which is even worse for middle-aged people with chronic kidney disease and liver disease, and can also avoid edema of lower limbs.
10 to avoid confusion.
Sexual life can't be chaotic. Aside from the risk of sexually transmitted diseases such as AIDS, transsexual partners will cause psychological pressure and make life lose rhythm.
1 1, don't disturb yourself.
Negative emotions (nervousness, anxiety, melancholy, depression) can make people sick. Don't dwell on the sad and distressing things in life, especially death, accidents and diseases.
12, Duoyun robbery
Women who exercise regularly around the age of 40 are several times less likely to suffer from heart disease than women who don't exercise. You should exercise for 30 minutes every day. Such as walking, riding a bike, climbing stairs, etc. Then your body will be more fit.
2. How to maintain a 40-year-old woman?
1, wash your face correctly
After the age of 40, the dermis of women's skin lost its moisture elasticity and began to relax. Wash your face gently. Choose mild toiletries. You can massage with a towel after washing. Don't dry all the water on your face, so you can keep your skin moist. Choose some gentle lotion and circle your face.
Step 2 increase moisture
After the age of 40, the function of sebaceous glands decreases, the secretion decreases, the skin loses its luster, becomes dry and peeling, and the T-shaped position will be shiny. You can use highly nourishing products to form a sebum protective film around the skin, lock it, apply skin care products and massage for a while.
Step 3 take a hot bath
Hot water will take away the oil from the skin, and the skin will lack moisture. When taking a bath, you can rub it on your body for a while with melon balls or bath balls to exfoliate.
Step 4 get enough sleep
Sleep is very important for women. If you want to have healthy skin, you must keep enough sleep. If you feel enough, you can get rid of tight lines and pressure and make people glow. Remember to remove makeup completely before going to bed. You can rub some oil on your lips to avoid chapped lips. Ensure sleep time and quality. You can take a hot bath before going to bed.
3. Middle-aged women exercise.
1, drink plenty of water
Women should drink plenty of water if they want to keep their skin moist and healthy. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.
2. Have a good breakfast
Breakfast has a great influence on us. A good breakfast can provide energy and vitality for the whole morning. If you don't eat breakfast for a long time, it will do harm to your stomach. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night of digestion, my stomach was empty. If you don't eat breakfast, your stomach will be corroded by gastric acid. Breakfast should be balanced and supplemented with adequate vitamins, protein and cellulose. So it is best to eat an egg, a bowl of porridge and a fruit in the morning.
3. Diet should be light.
For many people, it must be obvious that women tend to gain weight after they reach the age of 35. When a woman gets older, her metabolism will slow down. If they always eat high-protein and high-fat foods, it will easily lead to obesity. Therefore, it is recommended not to eat supper, but also to pay attention to a light diet.
4. Like to do sports
Undoubtedly, many women don't like sports. Because you don't say you are tired when you exercise, you will sweat and your muscles will ache the next day. Plus, you are busy at work and have no time, so many women avoid "exercise" in their lives. This is not right. Without proper exercise, the body will slowly "rust". Not to mention the decline in flexibility, there is still a chance to sweat a lot and excrete toxins from the body. So if you don't exercise for a long time, you can consider doing simple aerobics or aerobic exercise, go out for a walk when you have time, and get in touch with nature more! This will naturally refresh you.
Step 5 supplement calcium
When you are old, it is said that you will suffer from osteoporosis, calcium deficiency and so on. Although a 40-year-old woman is young, she does face the problem of calcium loss. Especially before and after menopause, calcium loss in the body is great.
6, supplement estrogen
Because one of the important factors affecting the physiological changes of women is the decrease of estrogen secretion, it is imperative to supplement estrogen. Otherwise, the decrease of estrogen will lead to early menopause. In addition, the biggest visual difference is that women's skin is aging, their faces are dim, and obesity problems will flock to them. Soybean products can supplement the missing estrogen to some extent.