It is said that holidays will be delayed in many places. It seems that everyone will continue to open the "eat and drink" mode!

Healthy Jun has deeply felt that gastrointestinal diseases such as overwhelming, abdominal distension and abdominal pain, constipation and indigestion have been "waiting for the rabbit". No matter how warm the Spring Festival is, please restrain yourself and clean your stomach.

Healthy Jun tells you how to clean up your stomach in time, how to eat healthily during the Spring Festival, and quickly show your enthusiasm for watching the Spring Festival Evening, set up a bench and watch the drama carefully!

The main raw materials in sour plum soup, such as dark plum and hawthorn, can effectively relieve excess greasy in the body, and dried tangerine peel can also effectively inhibit the transformation of residual sugar into fat.

Sour plum soup is an alkaline beverage, which helps to neutralize the acidity of sugar and lipid and accelerate its metabolic decomposition.

Experts suggest that when eating big fish and meat, you might as well have a cup of homemade sour plum soup as a good drink to relieve greasy.

During the Spring Festival, the diet is greasy, mainly fried food. It is easy to cause food accumulation and even fat accumulation after several meals, and barley tea has the effect of removing greasy, helping digestion, benefiting qi and strengthening stomach.

Barley tea also has a unique dietary fiber. The dietary fiber dissolved in tea can take the "garbage" in the stomach out of the body, making people relaxed and healthy, and will not bring any extra heat and burden. You can drink it instead of water, or you can drink some before and after meals.

Experts suggest that it is best to drink less or no carbonated drinks and sweet drinks during the Spring Festival, because not only water, but also ultra-high sugar will be converted into fat in the body, increasing blood lipid concentration.

Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which is the biggest feature of papaya. At the same time, papaya can also help digestion, treat gastroenteritis and dyspepsia, and prevent cancer of digestive system.

Experts suggest that papaya can be cooked with meat, which not only makes the meat full of papaya fragrance, but also helps to decompose meat fat and help the human body excrete excess fat, so the meat tastes more tender.

Nowadays people often drink vinegar and fruit vinegar to lose weight, and vinegar does have this effect. Vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a lot of digestive juice and enhance digestive function.

Experts suggest that drinking vinegar can help digestion after eating too much fish, meat, polished rice, bread and other foods; Dip some vinegar when eating meat, and you will be half tired. People with bad stomach and hyperacidity should eat in moderation, not in excess. Vinegar can be used in the form of cold salad, and the effect is better.

You will find that the fastest dish served during the Spring Festival must be cold salad, and the person who prepares this dish is a conscientious chef. Cold salad without heat treatment has less loss of nutrients, which can reduce oil intake and inhibit fat absorption.

Experts suggest that during the Spring Festival, you might as well eat some cold vegetables first, and then eat meat dishes to help balance the acid-base in the body and inhibit the entry of fat.

? Master eight-point fullness, mix coarse grains evenly, and avoid overeating;

? Eat more fruits and vegetables to promote gastrointestinal activities;

? Eating more high-fiber food will make you tired. Fungi, celery, bamboo shoots, apples, etc. Are all high-fiber foods;

? A small amount of cooking is the best way to end a meal: when cooking, the amount should not be too much, avoiding eating hot food and reheated cauldron dishes that have lost their original flavor.

Only by mastering these tips can we maintain a good stomach and figure and spend the Spring Festival in a better mood. Ok, Healthy Jun is going to have tea. I wish you all a healthy meal.