Everyone is familiar with black rice, right? It is a very common nutritious food with good health care function. Black rice can stimulate appetite and improve immunity. It contains a lot of cellulose, vitamins and minerals. Let's take a look at these nutritious recipes of black rice, which can play a nourishing role and are rich in nutrition. Let's look at these recipes.

Heimi black beans healthy porridge

Practice: two small handfuls of black rice, a small handful of black beans, two walnuts, half a handful of black sesame seeds, 20 pieces of lily, two handfuls of coix seed, three handfuls of rice and two spoonfuls of brown sugar. After washing these materials, put them in a bowl and soak them in warm water for one hour, then put them in a pressure cooker and add water to the depth of the two knuckles of the index finger. After boiling for half an hour, turn off the fire and cover the lid. Add brown sugar to the pan and heat it. Serve.

Efficacy: Black rice, black beans, black sesame seeds and walnuts have the function of tonifying kidney and strengthening kidney qi.

Black rice porridge with milk

Practice: 250 ml of milk, black rice 100 g, and appropriate amount of sugar. Wash the black rice, add a proper amount of water, soak it in a pot for 2-3 hours, then cook it with medium heat until the porridge is almost cooked, and add milk and sugar to cook it. Take it twice every morning and evening on an empty stomach.

Efficacy: This porridge has the functions of invigorating qi and kidney, nourishing blood and promoting fluid production, and strengthening the spleen and stomach, and is suitable for all people with deficiency of both qi and blood and weakness of the spleen and stomach after delivery, illness and the elderly.

Black rice longan porridge

Practice: 50 grams of black rice, longan meat 12 grams; Appropriate amount of brown sugar; Wash the black rice, put it in a pot, add appropriate amount of water, boil it with strong fire, and then turn to low heat to cook it until it is 80% cooked; Add longan pulp, continue to cook into thick porridge, and add brown sugar.

Efficacy: this porridge nourishes the heart and calms the nerves, and tonifies the kidney and essence.

Everyone knows some nourishing recipes of black rice. These recipes have the functions of keeping healthy and nourishing. For example, eating with milk can regulate spleen and stomach, tonify kidney and nourish blood, strengthen spleen, and eat with longan to regulate qi and blood deficiency. Everyone can try these.