Chinese medicine pays special attention to dietotherapy. Many foods we eat every day have different health care and disease prevention functions. Therefore, everyone should choose the right food according to their own physique. For cold people, I remind you that the Chinese cabbage we often eat is not suitable for cold people. What should I eat when I feel cold because this kind of home cooking is easy to hurt the sun? Let's get to know each other! Some time ago, an old lady with yang deficiency in her seventies suddenly felt dizzy and vomited to the hospital. After the doctor inquired about her illness and eating habits, she learned that her dizziness and vomiting were related to drinking Chinese cabbage soup the day before. Although Chinese cabbage is known as the "king of dishes" and is suitable for most people to eat, from the perspective of traditional Chinese medicine, it is cold and cold. People who are afraid of cold, stomach cold, abdominal pain and diarrhea on weekdays are prone to yang injury, causing dizziness and spleen and stomach discomfort. For people with yang deficiency and cold body, avoid eating, pay attention to eating more warm food and less cold food. Avoid eating raw and cold food to prevent yang from being damaged. Eating cold food and cold fruits and vegetables will hurt yang and aggravate body cold symptoms. When it comes to cold food, many people think of bitter gourd, pear, mung bean and cucumber. In fact, in addition to the Chinese cabbage mentioned above, soybeans, bananas and pitaya are also cold foods. People who are prone to abdominal pain and diarrhea will hurt the yang and aggravate the symptoms of body cold. What to eat to improve body cold? For people with yang deficiency and body cold, it is best to eat warm food for conditioning. Here are some recipes for everyone! These materials are prepared in advance for Huangqi old hen soup, including Huangqi, velvet antler and old hen. The practice is also very simple. First, cut off the internal organs of the old hen, wash it, put it in a pot with astragalus and velvet antler, and stew it with slow fire. Eat well, eat chicken and drink soup. If you have a bad stomach, drink soup. There are two kinds of materials for stewed mutton with Cordyceps sinensis, a proper amount of Cordyceps sinensis and refined mutton. Just do the following. Put Cordyceps sinensis and mutton in a pot and stew with low fire, and serve. Mutton and japonica rice porridge have two kinds of materials. Prepare fresh mutton and appropriate amount of japonica rice. The practice is as follows: first wash the mutton, cut into pieces, and cook porridge with japonica rice. Cold people are not suitable for eating Chinese cabbage for a long time, because eating cold food is easy to hurt the yang. In severe cases, it will aggravate the symptoms of body cold. Therefore, people with cold body should be careful when eating and eat less cold food. In order to protect the body from diseases, people with cold body should eat more warm food. Although Chinese cabbage is a cheap vegetable, this kind of home-cooked dish can easily hurt the yang. I recommend some recipes that you should eat when you are cold. You can use them as a reference. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.