2. Don't eat too sweet food. Because hair is alkaline and dessert is acidic, it will affect the acid-base balance in the body and accelerate the formation of scalp.
Don't pour shampoo directly on your head. Because non-foaming shampoo will cause irritation to the scalp, form the scalp or aggravate the appearance of the scalp, it should be poured on the hand to rub out foam and then applied to the hair.
Wash your hair with warm water. Overheated water will stimulate scalp oil secretion, making the head oil more; If the water temperature is too cold, the pores will shrink and the dirt in the hair will not be cleaned. You can use warm water of about 20℃.
5. Don't comb your hair with your nails. Gently massaging the scalp with fingertips can not only increase blood circulation, but also reduce scalp formation.
6. Change shampoo every seven days. Shampoo cleaning is only temporary for hair. After seven days, the scalp will adapt and lose its cleaning effect. It is recommended to buy two shampoos at the same time and use them alternately.
7. Chemical products such as hair gel will harm hair, irritate skin and aggravate dandruff.
8. Comb your hair 100 times in the morning and evening, which helps to improve blood circulation and reduce hair loss and dandruff. Since ancient times, people who pay attention to health care have attached great importance to combing their hair. There are many records about combing hair in Chinese medicine. From the perspective of modern medicine, combing hair can not only beautify the face, but also have significant medical effects, which is one of the brain health care methods.
9. You can eat some foods that contain more zinc. Such as brown rice, oysters, sheep, cows, pigs, Redmi, chicken, pasta, milk and eggs.
10. Pay attention to scalp hygiene. Wash your hair with warm water frequently, usually once a week 1 time, and every 3 ~ 4 days 1 time if necessary. It is not advisable to use strong alkaline soap when washing hair, because alkaline soap will stimulate keratinization of scalp epithelial cells and produce dandruff. You can wash your hair with sulfur soap or shampoo.
1 1. Quit smoking, drink less and avoid spicy and fatty foods. Avoid scratching and scraping with sharp objects when itching.
12. External drugs. Sulfur willow ointment can be used, and the formula is 2 grams of salicylic acid and 5 grams of sulfur. Or use chlorhexidine tincture, the formula is chloramphenicol 1g, salicylic acid 3g, glycerol 5ml, and 75% alcohol added to 100ml.
13. If necessary, oral drugs can be added for adjuvant treatment, such as vitamin B6 10 mg, 3 times a day, and thyroxine tablets 0.03 ~ 0.06 g, 1 ~ 2 times a day.
Choose the right diet to fight dandruff.
★ Vegetable porridge: suitable for "blood deficiency and wind dryness" Material: 50 grams of spinach and 50 grams of rice. Practice: wash spinach, cook it to remove astringency, and cut it into sections for later use. Then wash the white rice, put it in a pot, add a proper amount of water until the rice is cooked and the soup is thick, then put the spinach in the porridge and continue to cook until the porridge is finished. Take it once a day on an empty stomach.
★ Mung bean glutinous rice soup: suitable for "damp-heat intrinsic type" materials: 200 grams of glutinous rice and 50 grams of mung bean. Practice: soak glutinous rice until soft and cooked, add mung beans and cook.
★ Recommended reason for Hericium erinaceus: Hericium erinaceus is a high-quality health food with high protein, low fat, rich minerals and vitamins, and high nutritional value. It also contains a variety of amino acids necessary for human body, which is beneficial to health if eaten regularly. Hericium erinaceus is also an excellent beauty food, which can promote hair growth.
★ Recommended reason for carp: Carp meat is very tender, not only delicious to eat, but also easy to digest and absorb. It is a rare delicious and nutritious high-quality ingredient. Eating carp has the effects of appetizing, strengthening the spleen, diuresis and detumescence, and preventing miscarriage and promoting lactation. Carp also has a nourishing effect, which has a certain effect on keeping hair black and shiny.
★ Recommended reason for black sesame: Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially the high oil content, which can effectively moisturize the skin, nourish the hair and improve the dry and fragile condition of the hair.
Always keep your hair clean, pay attention to the nutritional balance of your diet, get enough sleep and be optimistic, which will form a virtuous circle and help your hair grow.
If you want to grow your hair fast, you must keep a good mood every day, be happy every day, and have no troubles, so that your hair will grow fast.
Hair growth has a certain cycle, which can be divided into three stages: growth period, regression period and rest period. During the growing period, the hair follicle is active, and the cells at the bottom of the hair bulb divide vigorously. The separated cells move upward continuously and supply the hair body and the inner root sheath to ensure the growth of hair. When the growth of hair stops, the cells of hair bulb stop proliferating. Hair follicles begin to shrink and hair stops growing, which is the retrogression period. At rest, all parts of the hair will age, degenerate and shrink, and the hair will fall off. At the same time, a growing hair ball is formed near the aging hair follicle, and a new hair is born.
The speed of hair growth is not only related to the growth period, but also influenced by race, heredity, endocrine, disease, mental state, gender, age, season and other factors.
If you want your hair to grow fast, you can eat more in your usual diet: black sesame seeds, black beans, kelp, walnuts and so on. Supplementing enough nutrition for hair growth.
If you pull a lot on a certain area of your hair, there are products on the market that can make your hair grow faster. For example, Shiseido has an evergreen product called "Bulaolin". When you apply it to your scalp, your hair will grow fast and thick. In addition, if you want your hair to grow fast, you can use a shampoo containing seaweed ingredients, such as seaweed ginger shampoo sold in beauty drugstores. It will make hair grow fast, but it will also dry up. Remember to moisturize your hair after use.
After washing the hair with tea leaves, it can make the hair black, supple and shiny.
Beer hair care first washes and dries the hair, then spreads beer evenly on the hair and massages it to make it penetrate into the hair roots. /kloc-Wash with water after 0/0 minutes, which can not only make hair shiny, but also prevent hair from drying out and promote hair growth.
For vinegar egg hair care, first add a little protein into the shampoo and stir it evenly, then shampoo and gently massage the scalp. Then wash it, add a little vinegar and fresh egg yolk, mix well, smear it slowly along the hair, wrap it with a wet towel 1 hour, and then wash it with water. This method is most suitable for dry and hard hair.
Onion Mud Hair Care First, mash the onion, wrap it in gauze, and pat the scalp gently with it to make the onion juice evenly spread on the scalp and hair. After a few hours, you can get rid of annoying dandruff by washing your hair again.
Honey egg oil hair care with a spoonful of honey, a raw egg yolk, a spoonful of vegetable oil, two spoonfuls of shampoo and an appropriate amount of onion juice, mix well and apply it to the scalp. Put on a plastic film hat, and then keep it hot with a wet towel outside the hat. Wash your hair in an hour or two. If you insist on it once a day, after a period of time, you can relieve the symptoms of thinning hair.
25 grams of pomelo seeds for hair care are soaked in boiling water, dried, and the juice is applied to hair roots, or applied with ginger two or three times a day, which can treat alopecia and yellowing and accelerate hair growth. Take aged vinegar for hair care 150ml, add warm water 1kg and mix well. Wash your hair once a day with this liquid, which can remove dandruff and relieve itching, prevent hair loss and effectively reduce hair split.
In addition, spraying some old vinegar on your hair before haircut can make your hairstyle last and make your hair soft and moist.
I'll tell you a way. My grandmother said it. Every time you wash your hair, mix an egg with spuelung and put it on your head. Wrap it in a towel 15 minutes and then wash it off. It worked miracles, oh!