Not only delicious, but also healthy peppers. Spicy taste (pepper, ginger, garlic, etc.). ) contains a substance similar to capsaicin. Many studies have proved that pepper can improve cancer and diabetes, stimulate fat metabolism and help to lose weight.

For people who have done stents, pepper is the best! It can help to resist atherosclerosis and enhance the function of cardiovascular system, thus reducing the risk of coronary heart disease and stroke.

A recent study published in the Journal of the American Heart Association found that eating Chili four times a week can significantly reduce the mortality rate of cardiovascular and cerebrovascular diseases and reduce the total risk of death by 23%.

Eat more peppers and be healthy! How to eat it specifically?

1

Eat more than 4 kinds of spicy food, which makes your blood vessels comfortable and your body warm.

Pepper: Relieve hands and feet.

Pepper contains capsaicin. Capsaicin can promote the secretion of digestive juice, enhance metabolic capacity, make our blood circulation faster, thus improving cold hands and feet and anemia.

Garlic: spectrum sterilization, away from cancer

Garlic is recognized as a healthy food. Allicin and other ingredients contained in it have powerful and extensive functions of sterilization, anticancer, lowering blood pressure and cholesterol.

The medical community believes that it is better to eat 2 ~ 3 cloves of garlic every day, and the effect of raw garlic is the best. In addition, sweet and sour garlic and black garlic can be used. If it's a garlic wok for cooking, be careful that the oil temperature is not too high to reduce the damage to beneficial ingredients.

Onion: preventing arteriosclerosis

"Vegetable Queen" onion integrates nutrition, health care and medical treatment. Prostaglandin A helps to lower blood pressure, blood lipid and blood sugar, increase vascular elasticity and prevent arteriosclerosis.

Patients who have had stents need to strictly control blood lipid, blood sugar and blood pressure after operation. They might as well eat more onions as usual. Medicine and food are homologous, and there are many benefits!

Ginger: dispel cold and sweat.

Eat radish in winter and ginger in summer, don't ask a doctor for a prescription. Ginger is pungent, which can drive away cold and warm the stomach and help digestion. Young ginger pickles or stir-fried dishes are delicious, while old ginger soup and tea are healthier.

2

Three small ways to eat spicy food without getting angry

Eat Chili according to your constitution

Suitable for spicy food: people with cold hands and feet and anemia.

Not suitable for spicy food: suffering from gastric ulcer, hemorrhoids, acne and other diseases, or taking related drugs.

Spicy is very fragrant, but sour and spicy is healthier.

It is best to eat fresh peppers, which are more nutritious, and it is best to eat them when they are cooked. Spicy is easy to get angry, and hot and sour because vinegar is healthier.

Yogurt and milk have a good effect of relieving spicy.

Many people love spicy food, but they can't stand the burning sensation on their bodies. If you want to enjoy the health benefits brought by capsaicin, you can prepare milk, yogurt, soy milk and so on. Relieve the spicy feeling when eating spicy food.

* It is recommended to do what you can to avoid eating too much spicy food and causing gastrointestinal discomfort.