Tai Ji Chuan originated in ancient China and has been welcomed by people since ancient times. Tai Chi Chuan is gentle and slow, with graceful posture. Regular practice can not only exercise his bones and muscles, but also be a good way to keep fit and prevent diseases. Especially for patients with cervical spondylosis, the effect of practicing Tai Ji Chuan in treating cervical spondylosis is far better than massage. For those who want to know more about Tai Ji Chuan's health knowledge, please see below. I have compiled some relevant information for you. If you find it useful, please collect it quickly.
What is the principle of Tai Ji Chuan's treatment of cervical spondylosis? Suffering from cervical spondylosis is mainly because the neck can't get enough activity for a long time, and the treatment method is relatively simple, mainly routine physical therapy and massage traction. This passive treatment only pays attention to the treatment of spinal lesions, ignoring the conditioning of peripheral ligaments and tendons, resulting in mild or severe illness and poor cure effect.
It can be seen that we need to take appropriate treatment methods for cervical spondylosis in order to achieve certain results.
Tai Ji Chuan belongs to the active exercise method, which moves around, the waist rotates with the hips, the shoulders and hips are opposite, and the neck is pulled and narrowed, and the coordination of the neck, limbs and eyes is attached great importance. Long-term practice can make the cervical spine active, relax muscles and promote blood circulation, dredge meridians, gradually restore the elasticity of the damaged cervical spine, enhance local muscle strength, make the cervical joints unobstructed, relieve symptoms and gradually improve cervical spondylosis.
I recommend a simple Tai Ji Chuan movement: start with your feet shoulder width apart, slowly lift your arms forward, straighten them up, then slowly lower your palms forward to your abdomen. When you reach shoulder height, your legs start to squat, and then push your arms forward in a dark way.
Action points: the arm inhales upwards and exhales downwards; Relax your wrists and keep your eyes on your hands; Ma Ping should not be too low-key, it depends on your own situation. Health care principle: the neck tendon can be stretched up and down. The first one is left-right movement, and the combination of up-down and left-right movement can restore the tendon tension.
Remember the above actions, as long as everyone keeps practicing, it will definitely have an effect.
Tai Ji Chuan's influence on human body
First, Tai Ji Chuan's influence on the nervous system.
Practice Tai Ji Chuan's requirement of calming the mind, take thoughts as the command, control actions with consciousness, and make the mind highly calm, thus improving the ability of self-consciousness to control the nervous system.
Tai Ji Chuan's movement emphasizes slowness and naturalness, harmony of heart and qi, eliminating all distracting thoughts, and insisting on abdomen absorption and the transmission of benign feedback information from cerebral cortex, which can repair the focus, correct the vicious circle, inhibit the development of the disease, and be beneficial to the recovery and recuperation of the sick body.
Tai Ji Chuan also paid special attention to the relaxation and exercise of spinal nerves, requiring the upper collar of the spine to sink, gradually relax and aim at the void. Combined with the change of boxing potential, the silkworm crawls like a peristalsis, swings like a snake, twists like a rope and turns like a millstone, which stimulates internal qi to penetrate the spine and stick to the back, resulting in unique comfort and pleasure.
Like a crane spreading its wings, silently raising its hand and silently releasing it? . Tai Ji Chuan exercise can eliminate the mental fatigue of the brain, make people awake and mentally active, promote the balance between nervous system and endocrine system, and gradually recover from some chronic diseases. It is an ideal exercise to prevent and treat hypertension caused by arteriosclerosis in the elderly.
Second, the impact of Tai Ji Chuan on the respiratory system
Tai Ji Chuan emphasized the importance of mind, and his practice focused on nourishing qi, which was related to pranayama. It is necessary to use movements to influence breathing and make breathing a sport, so as to obtain higher fitness effect in complete exercise.
Boxing breathing can enhance respiratory function, expand vital capacity and improve the ability to spit out the old and inhale the new. Tai Chi Chuan Wen? Chest and back pull? 、? Experience the abdomen? Adopt deep and long compound breathing to make the chest wide and quiet, the abdomen full, improve the durability of respiratory function and improve the ventilation function of the lungs.
Put your tongue against the palate. Gently use the tip of your tongue. Can you play it? Bridge? The role of. The communication between human body and Du meridian is beneficial to blood circulation. According to medical principles, enhancing breathing is one of the means to wake up and has therapeutic effect on brain atrophy.
And what does the Tai Ji Chuan Movement emphasize? Deep, long and even, and the air sinks into the abdomen? Abdominal breathing can make the diaphragm move up and down rhythmically, make the alveoli play a full role and inhale more oxygen. & gt& gt& gt Tai Ji Chuan Tutorial Doing this exercise can make you live to be 98 years old.
When you are like a cloud hand, you must first realize the cloud hand, command the movements of your hands and feet, inhale with your left hand and exhale with your right hand? So there is breathing, there is movement in breathing, and at the same time? Meaning and qi blend? 、? The combination of qi and force? This is the inner triad of Tai Chi Chuan.
The practice of Tai Ji Chuan's abdominal breathing depth makes the diaphragm between the chest and abdomen move continuously with deep breathing. It can massage liver, spleen and stomach, and promote abdominal blood circulation and gastrointestinal digestion. When practicing boxing, I feel particularly comfortable every time I hear gurgling bowel sounds.
Third, the effect of Tai Ji Chuan on cardiovascular system.
In addition to the changes in the cardiovascular system, the most easily perceived aging of the human body is the decline of the motor system. Tai Ji Chuan exercise is natural and continuous, which is beneficial to the improvement of microcirculation function and the exchange of substances inside and outside capillaries, promoting the oxygen content of cells and tissues, reducing the accumulation of lactic acid in muscles, relieving fatigue and being beneficial to health.
At the same time, Tai Ji Chuan exercise can promote the synthesis of high-density lipoprotein, neutralize and clean up low-density lipoprotein, thus maintaining the elasticity of blood vessel wall and patency of blood vessel lumen.
Boxing can promote the periodic contraction and relaxation of skeletal muscle, chest cavity and abdominal cavity, promote venous blood return, replenish nutrition in time, eliminate waste and keep healthy.
In addition, when practicing Tai Ji Chuan, the relaxation and expansion of the chest gallery will reduce the peripheral pressure of myocardium, increase the contraction difference, increase the blood output, and increase the oxygen content of tissues and organs.
Practice and theory have proved that Tai Ji Chuan is an aerobic exercise with moderate intensity and dynamic and static balance, which can accelerate the decomposition of body fat, sugar and protein, improve lipid metabolism, improve cardiopulmonary function, and reduce the resistance of peripheral blood circulation, thus reducing the workload of the heart.
Domestic experts believe that patients with stage II and III hypertension can choose some natural relaxation exercises in Tai Ji Chuan, such as? Cloud hand? 、? Wild horses divide their manes? . So, Tai Ji Chuan is called? The patron saint of the cardiovascular system? .
Fourthly, the effect of Tai Ji Chuan on skeletal muscle.
When practicing Tai Ji Chuan? Chest and back pull? 、? Waist and hip relaxation? 、? Take the waist as the axis? The whole body, muscles, joints and limbs should participate in activities to fully exercise the spine.
Secondly, Tai Ji Chuan's movements should follow an arc, consistent, turning and twisting, and the whole body is big or small. If the circular motion is carried out harmoniously, the musculoskeletal and ligament can move properly and evenly at the same time.
Therefore, insisting on practicing Tai Ji Chuan can promote muscular firmness, flexible joints and vigorous blood circulation and metabolism of surrounding soft tissues and ligaments. Shenzhen Longgang moving company plays a good regulatory role in delaying the decline of physical fitness and muscle function of the elderly, keeping joints flexible and preventing spinal deformity, hunchback, bending over and osteoporosis.