1, the benefits of lymphatic detoxification
Medical lymph, also called lymph, is a colorless and transparent liquid produced in human body and animals. Lymphatic fluid will contain lymphocytes.
The main function of lymph is to enhance human immunity and help the body discharge aging waste, which is the product of human metabolism. Therefore, lymph shoulders the heavy responsibility of filtering and detoxifying the body and preventing colds and diseases.
Because lymph has the function of detoxification, it is very beneficial to do lymphatic detoxification often. What is lymphatic detoxification? It is a health care method to massage lymph nodes and promote metabolism by massage and other methods. What are the benefits of lymphatic detoxification? Detoxification is definitely its greatest effect. We produce a lot of garbage every day, and lymphatic detoxification can discharge these garbage and toxins faster.
How to do lymphatic detoxification? The method is simple. For ordinary people, you can take 7 to 15 days as a cycle and do a lymphatic detoxification. If you are not sure whether your technique is accurate, you can go to a regular beauty institution to do lymphatic detoxification.
There are many ways to detoxify the body. In addition to lymphatic detoxification, drug detoxification is also an option. Paidu Yangyan Capsule has the effect of promoting blood circulation and expelling toxin, and can help you solve constipation, acne, pigmentation and other problems. If you are pregnant, you need to avoid taking it, and the elderly and children need to use it with caution. Paidu Yang Yan Capsule is a kind of medicine, so we should follow the doctor's advice to use it.
2. Understand the concept of "poison"
Then effectively detoxify.
From the perspective of traditional Chinese medicine, human "toxins" are divided into internal and external, and external toxins mainly refer to toxins harmful to human body such as mercury and lead; Intrinsic toxins are mostly caused by spleen and stomach function problems, bad living habits and bad emotions. The internal and external causes of toxin production are different, so the detoxification methods used are also different. Detoxification should be carried out under the guidance of a doctor.
3. Extra detoxification is not good.
When there is a problem with human metabolism and smooth excretion, some metabolites accumulate in the body to form toxins, which have an impact on health. Generally speaking, skin acne is mostly related to metabolism and hormone levels in the human body. The liver, kidney, intestine and other organs of the human body are the main metabolic organs of the human body, and each organ has the ability to completely remove all kinds of poisons. As long as you pay attention to proper diet and exercise in your daily life, you can completely excrete waste through excretion, sweating, breathing and coughing.
4. How to detoxify yourself?
The kidney is the main part of the urinary system and the most important detoxification organ of the body. In daily life, through scientific and sufficient drinking water, the concentration of toxins in the body can be diluted, the metabolism of the kidney can be promoted, more toxins can be discharged, and the burden on the kidney can be reduced. In addition to drinking more water, the daily diet should also be light, so as not to increase the burden on the kidneys.
5. What is the most effective detoxification method?
In addition to the kidney can effectively detoxify, the skin is also an effective detoxification organ of the human body. The simplest and most effective way to detoxify is to walk fast, swing and stretch your arms greatly to stimulate lymph, and reduce cholesterol and high blood pressure. In addition, regular practice of yoga, playing Tai Ji Chuan and swimming can effectively accelerate the metabolism of the human body and help the skin to detoxify. It is recommended to do aerobic exercise at least once a week to make your body sweat and completely eliminate toxins.