Nutrient-rich foods, such as antioxidants that cut off oxidation reaction and glucosinolates with anticancer properties, have certain effects on lung function and health. According to research, this ingredient is rich in cruciferous vegetables (broccoli, rape, green vegetables, Chinese cabbage, etc.). People who eat this vegetable more than five times a week have a lower risk of lung cancer than those who seldom eat this vegetable.
Monitoring atmospheric conditions
At present, the pollution in cities is very serious, so everyone is very concerned about the air pollution in a city. If there is serious pollution or early warning of floating dust and sandstorm, you must take measures such as reducing exercise and wearing masks when you are outdoors.
Use of environmental protection products
Paint, glass fiber, cleaning agent, insulating agent and other articles used at home will pose a certain threat to lung health if harmful gases or toxic substances enter. Therefore, things used at home should be improved through environmentally friendly items. Water-based paints or detergents that chemicals cannot enter, and articles using volatile organic compounds should also be restricted.
Quit smoking completely
It is common knowledge that smoking has a bad effect on the lungs. If you smoke, the risk of emphysema, chronic bronchitis and lung cancer in chronic obstructive pulmonary disease will increase sharply. It is found that the smoke exhaled by smoking can be said to be indirect smoking by smokers and others, and it is also one of the main causes of lung cancer. 85% of people with lung cancer are related to smoking, and the risk of lung diseases is related to the amount of smoking in their spare time.
Use respiratory protective equipment.
Welding engineers and builders, painters, beauticians, etc. , will come into contact with people engaged in dust, chemicals, smoke, waste and other occupations. In order to use respiratory protection equipment to protect their lungs from these substances.
Cut off indoor air pollutants
Now pollution is not only outdoor, but also indoor. Pet fur or mold, building materials, perfume, ventilation system, fireplace, etc. Will reduce the indoor air quality. Indoor vents and carpets should be cleaned regularly to avoid mildew and keep the indoor environment clean.
How to detoxify the lungs
How to detoxify the lungs? The lung is one of the organs that easily accumulate toxins. Breathe about 8000 liters of air into the lungs every day, and harmful substances such as bacteria, viruses and dust floating in the air also enter the lungs. Not only will the lungs be damaged, but toxic substances will also sneak into the blood circulation and "implicate the whole body".
Detoxification measures for lung
At this time, cough can be used to remove toxins from the lungs. In the morning, practice deep breathing in fresh air or after rain. When inhaling deeply, first raise your arms slowly, then cough suddenly, and at the same time drop your arms quickly, so that the air can be ejected from your nose and mouth and you can cough up phlegm. Repeat this many times and do it every day, which can keep the lungs clean and help the lungs to detoxify. In addition, you can eat more Auricularia auricula, because the plant gum contained in Auricularia auricula has strong adsorption, which can clear lung and blood, and regular eating can effectively remove pollutants in the body.