In life, many people equate the way of keeping in good health with the art of keeping in good health, but it is not. Traditional Chinese medicine calls the theory of health preservation "the way of health preservation" and the method of health preservation "the art of health preservation". The way of keeping in good health basically sums up the theory of keeping in good health in medicine, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years.

catalogue

Idiom explanation

brief introduction

Healthy in winter

Summer health

Healthy diet has five flavors and pays attention to it.

Edit the explanation of this idiom.

English Rengimen pinyin y m 4 ng shēng zhī and dà o explain the ways to cultivate body and mind for health preservation and longevity. Source "Preface to the Four Classics of China Qigong": "It is not only the way to preserve one's health, but also the way to explore and study the mysteries of life."

Edit the introduction of this paragraph.

In life, many people equate the way of keeping in good health with the art of keeping in good health, but it is not. Traditional Chinese medicine calls the theory of health preservation "the way of health preservation" and the method of health preservation "the art of health preservation". The way of keeping in good health basically sums up the theory of keeping in good health in medicine, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years. Its content is nothing more than the following four points: let nature take its course: it embodies the idea of "harmony between man and nature" and emphasizes that in the process of health preservation, we should not violate the laws of nature, but also pay attention to the unity and coordination between man and society. Just as Neijing said: "If you know astronomy above, geography below, and personnel in the middle, you can last forever". Double cultivation of body and mind: In the process of health preservation, we should not only pay attention to physical maintenance, but also pay attention to mental and psychological adjustment. The so-called "double cultivation of body and mind", "plastic surgery" and "concentration" are combined with activity: modern medicine advocates "life lies in exercise", while Chinese medicine also advocates "movement leads to yang", but also advocates "static by movement" and "not light work". Nursing according to the situation: health care is not limited to one method or style, and health care activities should be carried out in many ways, including body, mind, movement, quietness, food and medicine. In addition, according to different people, different places and different times, different health preservation methods should be adopted, which are called "keeping according to the time" and "keeping according to syndrome differentiation". "The art of keeping in good health" can only be implemented under the guidance of the way of keeping in good health. Its content includes the following seven aspects: spiritual cultivation: including spiritual and psychological cultivation, hobby cultivation and moral quality cultivation. It involves traditional Chinese medicine culture, religious culture and folk culture. Behavioral support: including clothing, food, shelter, transportation and sexual life. Invigorating qi: it is mainly the "internal cultivation" of medical fitness qigong. It involves Chinese medicine culture, religious culture and martial arts culture. Fitness: mainly including physical exercise and fitness activities. It combines medical culture and martial arts culture. Food and nutrition: one of the main contents of TCM health preservation, has a wide range of applications and is suitable for many people. The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs. Medication: The main content is the selection and preparation of health-preserving drugs. Its preparations are mostly pure natural edible plant medicines; Its manufacturing method is also mostly rough adjustment; Its dosage forms are also mostly combined with food. Therefore, Chinese medicine often says "medicated diet". Skill training: it is a non-food and non-drug health-keeping method besides the above-mentioned health-keeping techniques, that is, massage, acupuncture, bathing, ironing, magnetic suction, vessel stimulation and other therapies are used to keep health. Mainly related to medical culture. In a word, the characteristic of keeping in good health is that it emphasizes "keeping for people" on the basis of keeping in good health methods and techniques, and does not insist on unity within the group. For example, A needs key physical maintenance; B need to focus on conditioning diet; And c needs to concentrate and so on. If we indiscriminately ask Party A, Party B and Party C to strengthen physical exercise or change a certain diet structure, or sit still and practice Qigong, we may not be able to meet everyone's health needs. Nowadays, many people talk about keeping healthy. How to maintain health? Let's talk about our own views. First of all, we must clarify the purpose of health preservation. People always have life and death. Health preservation is not a fear of death, but a healthy life. A natural and healthy life will lead to a long life. Most people who care about health care are the elderly, and young people are also struggling, but they still can't take care of these. Of course, health care is not only for the elderly, but also for the young. Young people do not hesitate to work hard and overwork, and when they get old, they get sick. This is not medical care. Of course, keeping in good health does not mean not working or not working. It is a combination of work and rest. Young people and old people should pay attention to health care. Young people can work better if they have good health, while old people can do what they can without adding burden to their families. Therefore, both young and old people should pay attention to health care. 1. Nourishing the heart is to be broad-minded, not angry when things happen, open your heart, let go, and keep a peaceful mind at all times. Don't haggle over people and things, think more about others. Joy hurts the liver, anger hurts the spleen, hurts the lungs and scares the kidneys. We should keep normal emotions. Cultivate your mind, be calm and natural. Don't think about what you can't achieve, don't think about it, don't pursue it excessively, and be content with the status quo. Of course, it is not that the goal is not pursued, but it is enough to have a goal and work hard. Win without arrogance, lose without dryness. For example, you always want to be better than others, and you can't hang yourself if you are not good. Talented people are behind talented people. The pursuit is too high, I can't reach it in my life. Cultivate your mind and your mind. Nourishing the heart is not thinking about nothing. If you don't use your brain, you will get dementia. You should keep learning and accept new things. Of course, excessive use of the brain is not health preservation. 2. Keep healthy and keep fit. It is important to maintain weight with a verb, including labor and exercise. Any labor and exercise, as long as they are not overworked, are beneficial to health, which requires people to be diligent in exercise, not lazy. Exercise will promote the circulation of qi and blood, while laziness will slow down the circulation of qi and blood. Physical exercise is an exercise, and labor is also an exercise, but it can't be excessive. If you are overworked, you will break down because of overwork. Of course, too much physical exercise will be harmful to your health. The constant activity of the human body ensures the smooth flow of qi and blood, and only then can there be a healthy body. 3. Health care should be based on a reasonable diet to ensure the needs of the body. The human body needs all kinds of substances, not partial eclipse, not supersaturated hunger. What kind of nutrition people lack is not good for their health, and too much nutrition supply leads to the accumulation of certain substances in the body, which is not good for their health. Therefore, the diet should be comprehensive and appropriate. Health care should keep the body healthy. The human body is like a machine, which needs constant maintenance, disease prevention and treatment. If there is a problem, it must be fixed. First, give priority to prevention. Once there is a disease, it must be treated quickly. Only by removing the disease can the health of the body be guaranteed. 5. Health care should focus on nourishing the spleen and stomach and kidneys. Kidney is the foundation of congenital, and spleen and stomach are the source of acquired. Kidney storing essence and producing marrow is the essence of human life. When the kidneys fail, the human body will age. Spleen and stomach transport is the source of human life demand, so we should pay attention to the maintenance of spleen and stomach and kidney.

Edit this paragraph for winter health preservation.

In winter, while resisting the cold, we should also pay attention to the fact that warm foods that dispel cold and help yang often contain high calories, which are easy to accumulate heat in the body after eating. Eating often will lead to lung fire, which is manifested as dry mouth. How can I suppress dryness? Chinese medicine believes that it is best to choose some foods that are "sweet and cold in nature", that is, foods that are cooler in nature. There are more "sweet and cold" foods to choose from in winter. For example, licorice, poria cocos and other cool medicinal materials can be added to hot food for tonic, so as to reduce calories and avoid being too hot after tonic. In the usual diet, you can also choose cold foods, such as soft-shelled turtle, soft-shelled turtle, rabbit meat, duck meat, goose meat, chicken, eggs, kelp, sea cucumber, honey, sesame, tremella, lotus seeds, lilies, white radish, Chinese cabbage, celery, spinach, winter bamboo shoots, bananas, pears, apples and so on. Many people like beef stew in winter, so it is better to add some radishes. There is a folk saying that eating radish in winter and ginger in summer does not require a doctor to prescribe. This is because radish is sweet and flat, and has the effects of reducing qi, resolving food stagnation and resolving phlegm. It can be balanced with the "warm dryness" of beef, which can not only replenish qi, but also promote digestion. Although cool food has the functions of calming, cooling and diminishing inflammation, it is not suitable for all people. According to Professor Gan Aiping of Hubei Provincial Hospital of Traditional Chinese Medicine, people who usually have symptoms of yin deficiency such as dryness and heat, hand and foot fever and night sweats. You can choose "sweet and cold" food appropriately. For example, duck meat is cool, which can tonify deficiency, clear heat, harmonize viscera, and benefit waterways. It is more suitable for cardiovascular patients with weak body and low fever, dry stool and edema. Generally speaking, people with spleen deficiency and stomach cold should not eat cold food and cold tonic. Instead, you can eat some hot pot that ordinary people should not overeat, such as dog meat and mutton hot pot. However, we should also be careful not to make up too much. Excessive intake of calories is concentrated in the body, which is easy to get angry, leading to the leakage of yang, which will destroy the nutritional balance of the human body.

Edit this summer regimen.

Mental conditioning: the scorching sun in summer, scorching heat, sweating. Sweat is the fluid of the heart, and the heart is the most vulnerable. In summer, you should be calm, cheerful and broad-minded, so that your mind can be nourished. Take part in more recreational activities or go out for a summer vacation, so that people can exercise while being relaxed and happy. Daily conditioning: due to the extremely high temperature in summer and short sleep time at night, you should take a nap properly to maintain abundant energy. Diet and health: people's digestive function is weak in summer, so the diet should be light and refreshing, less greasy and easy to digest. In hot summer, if you sweat a lot, you should replenish water, salt and vitamins in time, eat more watermelon and mung bean soup, but don't eat cold drinks, because cold food can cause gastrointestinal diseases. Exercise aftercare: It's hot in summer. When exercising, it is best to go to parks, rivers and lakes in the cool morning or evening, and choose appropriate exercises, such as Tai Ji Chuan, radio exercises, jogging, walking, etc., to avoid heatstroke caused by long-term exercise in the sun. Prevention and health care: it is geothermal in summer. If the healthy qi of human body is insufficient, the evil of damp-heat often takes advantage of it and easily causes summer sickness. Therefore, it is necessary to arrange work and life scientifically in summer, so as to combine work and rest. Pay attention to indoor cooling and try to ventilate and cool the living environment.

Edit this paragraph, health and wellness, and pay attention to five flavors.

People's tastes vary widely, sour, sweet, bitter, spicy and salty. Chinese medicine believes that for health, all kinds of food should be eaten in a balanced way. Sweetness: Chinese medicine believes that sweetness enters the spleen. Eating sweets can replenish qi and blood, replenish calories, relieve fatigue and detoxify the stomach. But patients with diabetes, obesity and cardiovascular diseases should eat less. Sour: Chinese medicine says "sour liver". Sour food can enhance digestive function and protect the liver. Eating regularly can not only help digestion and kill bacteria in gastrointestinal tract, but also prevent colds, lower blood pressure and soften blood vessels. Tomatoes, hawthorn and oranges, which are mainly sour, are rich in vitamin C, which can prevent cancer, anti-aging and prevent arteriosclerosis. Bitterness: As the old saying goes, good medicine tastes bitter. Chinese medicine believes that "bitterness is born in the heart" and "bitterness enters the heart". Bitter taste has the function of dehumidification and diuresis. Such as bitter gourd, often eaten can cure edema. Spicy: Chinese medicine believes that spicy enters the lungs. It has the effect of sweating and regulating qi. People often eat onions, garlic, ginger, peppers and prickly ash, mainly spicy food. The "spicy element" contained in these foods can not only protect blood vessels, but also regulate qi and blood and dredge meridians. Regular consumption can prevent colds and colds. However, people suffering from hemorrhoids, constipation and neurasthenia should not eat it. Salty: As the crown of five flavors, I can never get tired of eating. Traditional Chinese medicine believes that "salty entering the kidney" has the function of regulating the penetration of human cells and blood and maintaining normal metabolism. After vomiting, diarrhea and sweating, you should drink a proper amount of light salt water to maintain normal metabolism.