Do you know what the "three delicacies" and "three treasures" are in early summer?

You eat everything, right?

1

Eating "three fresh" in early summer is beneficial to disease prevention and health preservation.

Cucumber is crisp and refreshing, which is the first choice for many people to appetize in early summer.

Cucumber is cool, enters the spleen, stomach and intestine, and has the effects of clearing away heat and promoting diuresis, clearing away heat and toxic materials, and relieving polydipsia and sore throat caused by hot weather.

If you are tired of eating fried cucumber and mixed cucumber, you can try to drink a cup of cucumber juice, which can prevent oral diseases that often occur this season. American nutrition experts found that drinking a cup of cucumber juice every day can prevent hair loss and nail cracking.

The young garlic shoots are warm, and have the effects of warming the middle warmer, reducing qi, tonifying deficiency, harmonizing viscera, promoting blood circulation, preventing cancer and sterilizing, and have certain curative effects on abdominal pain and diarrhea.

Allicin and allicin contained in garlic shoots can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus and Shigella dysenteriae.

Garlic bolts are mainly used for cooking or making ingredients. It should not be overcooked, so as not to destroy capsaicin and reduce the sterilization effect. People with indigestion had better eat less young garlic shoots.

Cherry, as a seasonal fruit in early summer, has a high iron content and is the best fruit for enriching blood.

Cherry is also called "beauty fruit", which is said in ancient Chinese medicine books to "moisturize the skin" and "make people feel good", which is comparable to some effects of Ejiao.

Cherry is also high in potassium, which is very helpful for stabilizing blood pressure. At the same time, cherries are also good for protecting eyesight and improving immunity. When choosing cherries, you should choose ones with complete skin, no pores, full and hard, neither soft nor tender, and green stems.