Many male friends will face great pressure in their lives. Too much pressure has a great influence on the body, so male friends should pay more attention to health in their daily lives, which will be beneficial to the body. If you want to stay healthy, you should start with diet. So what food should men eat? What should men eat for health?

1, what food is good for men to eat?

1, tomato

Tomatoes are the best food source of antioxidant lycopene. Many studies on male fertility have confirmed that lycopene can obviously improve the motility, activity and structure of sperm. Eating cooked or processed tomatoes can absorb lycopene more easily.

2. Walnut

Walnuts are rich in omega-3 fatty acids. A study by the British Society for Reproductive Research found that eating about 75 grams of walnuts a day can improve the vitality, initiative and shape of sperm.

3. Pumpkin seeds

Pumpkin seeds are rich in zinc, which plays an important role in sperm growth and testosterone production. Pumpkin seeds also contain other important minerals and vitamins.

4. Garlic and leeks

Garlic, onion and leek are called "men's dishes". They not only have strong bactericidal ability, but also help to absorb B vitamins, promote sugar metabolism and relieve fatigue. The study found that men who eat more onions and vegetables have a lower risk of prostate cancer by half. Men should eat Allium vegetables at least three times a week.

5. Blueberries

Sapindin and resveratrol contained in blueberries are powerful anti-inflammatory and antioxidant sources. Studies have shown that serine protease inhibitors can maintain some health indicators of sperm, such as vitality and quality; Resveratrol has been proved to improve sperm motility.

6, deep-sea fish

Foods rich in omega-3 fatty acids, such as sardines and salmon, can prevent blood coagulation and reduce triglycerides, which is particularly beneficial to the cardiovascular system, thus helping men to erect and reducing sexual dysfunction.

7.pomegranate

Pomegranate has always been considered as a super fruit because it is rich in antioxidants. Studies have shown that pomegranate can increase the level of testosterone, improve sperm quality and promote sexual desire of men and women. A study in Turkey shows that drinking pomegranate juice every day for seven weeks will improve desire and sperm quality.

8. Beef and mutton

Nutrition experts recommend that the daily zinc intake of men is15mg and that of women is11.5mg.. This is because male semen contains a lot of zinc, and zinc deficiency will affect the quantity and quality of sperm. In addition, zinc is not only a necessity for androgen synthesis, but also bears the heavy responsibility of protecting prostate. Foods rich in zinc include beef, mutton and aquatic products.

9. Cruciferae vegetables

This vegetable is rich in organic sulfide and has always been a healthy model in vegetables. Cruciferae vegetables help prevent the spread of prostate cancer cells, and it is best to eat them raw or slightly cooked. It should be noted that when eating this kind of vegetables, you should chew them fully in order to better release the health-care ingredients.

These are all foods that are beneficial to male sperm. I believe everyone knows that eating more is very good for your health.

2. What should men eat for health?

1, mussel (also known as Haihong)

Light vegetables are warm, sweet and salty, and can tonify kidney and essence, strengthen yang and astringe yin. It is delicious and nutritious. Mussels are warm but not hot, and have obvious effects of nourishing liver and kidney, strengthening yang and replenishing essence. It has good curative effect on patients with poor essence and blood, yin deficiency and yang deficiency, and can restrain yin and yang after long-term consumption. According to Life Taste Diet Spectrum, mussels "tonify kidney, nourish blood, replenish essence, strengthen yang and cold yang".

Step 2 be timid

Quail meat is flat and sweet, and it has the effects of tonifying the middle energizer, replenishing qi, nourishing blood and replenishing essence. Rich in nutrition, known as "animal ginseng", it can be seen that its nourishing effect is strong. Its meat is delicious and suitable for all ages. Can be used for treating soreness of waist and knees, frequent nocturnal urination, impotence, premature ejaculation and nocturnal emission caused by deficiency of kidney essence. It is a good product to protect the kidneys. This product is neither warm nor dry, neither cold nor cold, so it has a wide range of applications.

Step 3: Chinese wolfberry

This product is sweet in taste and flat in nature, and can nourish yin and blood, nourish liver and kidney, strengthen kidney and consolidate marrow, and benefit eyesight. It is a good medicine and fruit to improve male and female sexual function. Herbal records of past dynasties have obviously enhanced human sexual function. "Medicine Guide" Lycium barbarum said: "Nourishing the body will not lead to yin failure, but nourishing yang will often promote yang." "Compendium of Materia Medica" says: "Gouqi porridge can replenish essence and blood and benefit kidney qi." There is a saying among the people that "a thousand miles away from home, you don't eat medlar", which also shows that medlar has the function of nourishing yin and strengthening yang.

4. Oviductus Ranae

This is an advanced tonic, which is the dry fallopian tube of female frog, and has the effect of tonifying kidney, replenishing essence and nourishing yin. It has a good nourishing and therapeutic effect on debilitating diseases such as weakness, neurasthenia, listlessness, lung deficiency and cough. Its general eating method is to take 3 ~ 6 grams of Oviductus Ranae, soak it in a bowl of clear water for one night, stew it with appropriate amount of rock sugar the next day, or steam it with tremella.

5. Sheep kidney

That is, sheep kidney. Chinese medicine believes that sheep kidney is warm and sweet, and has the functions of tonifying kidney, benefiting qi and essence. "Japanese Materia Medica" says that sheep kidney: "tonify deficiency to treat deafness, weaken yin to strengthen yang and benefit stomach", and "Bielu of Famous Doctors" says that sheep kidney: "tonify kidney and benefit qi and essence." Compendium of Materia Medica says that sheep's external kidney: "Merit is better than internal kidney. Treating deficiency and cold of the lower body, nocturnal emission, abdominal hernia, internal injury caused by housework, impotence and yin cold "Sheep kidney is suitable for kidney deficiency and strain, low back pain, soreness of feet and knees, deafness, thirst quenching, impotence, frequent urination and other symptoms. If the lower energizer is cold and the yang is not good, you can use 1 sheep kidney, add 20 grams of milk powder after cooking and eat it on an empty stomach.

6.pigeon meat

Pigeon meat is salty and flat, and has the functions of nourishing liver and kidney, benefiting essence and qi, detoxicating and eliminating carbuncle. Dove meat is rich in protein, as well as a small amount of fat and inorganic salts. Pigeons are tender and delicious, especially young pigeons. Because pigeon meat is strong in tonifying kidney and essence, it is especially suitable for physical weakness caused by kidney essence deficiency in the elderly, or soreness of waist and knees and diabetes caused by kidney deficiency. Healthy people can protect their kidneys if they eat it. Stewed pigeon is especially suitable for impotence due to kidney deficiency, sexual hypofunction due to premature ejaculation and sexual hypofunction caused by deficiency of both qi and blood in women.