1, leg cramps, general weakness, general pain, insomnia and dizziness, bad temper, easy to get angry, anemia and prenatal blood pressure increase, frequent dysmenorrhea, edema and insufficient milk secretion, numbness of hands and feet, cramps.
2, itchy skin, heel pain, lumbocrural pain, loose teeth, falling off, obvious hunchback, loss of appetite, digestive tract ulcer, constipation, insomnia, dreaminess, irritability, irritability.
3, easy to wake up, sleep at night is not good, it is not easy to fall asleep, anorexia, partial eclipse, sweating; Low body resistance, easy to catch a cold, bad complexion, sparse hair, occipital hair loss.
4, no spirit, easy to get sleepy, very tired, even if resting, just like not resting, backache, low immunity, tooth deformity, black tip or serrated, obvious growth pain, leg weakness, cramps; Muscle relaxation and weakness are prone to allergies and colds.
5. Osteoporosis, easy fracture, short height, hunchback, hyperosteogeny, toothache, bleeding, tooth loss, backache, and inconvenient walking.
6, postpartum calcium deficiency can lead to cramps, backache, poor sleep, poor spirit and other calcium deficiency symptoms, if postpartum calcium deficiency, it will also lead to an increase in calcium content in breast milk, so postpartum mothers should pay attention to calcium supplementation.
Eight foods are most suitable for women to supplement calcium.
1, shrimp skin: the absorption of calcium depends on the participation of vitamin D, and the vitamin D contained in shrimp skin is very high, and you should eat at least 50 grams every day. Shrimp skin can be processed with some foods rich in calcium to make the human body absorb calcium better. For example, tofu is very suitable for eating with shrimp skin.
2. Sesame: Black sesame has a high calcium content, which is 8 times higher than milk. Insist on eating black sesame seeds cooked on low fire for breakfast every morning, which can increase the absorption of calcium.
3. Yogurt: Yogurt is a good source of calcium, which not only retains the nutrients in fresh milk, but also stimulates gastric acid secretion and promotes metabolism. It is best to drink it between 30 minutes and 2 hours after meals.
4, cheese: dairy products are a good choice for food calcium, cheese is a dairy product with more calcium, which is easy to absorb. The calcium content in each 100g cheese is 659mg, which is rich in calcium.
5. Mustard: In fact, the calcium content of vegetables is also high. The calcium content of mustard per 100g is 294mg. In addition, mustard is rich in vitamins A, B, C and D, and its specific effect is refreshing. Mustard contains a lot of ascorbic acid, which is a highly active reducing substance. It participates in the important redox process of the body, can increase the oxygen content in the brain, stimulate the brain to use oxygen, and has the functions of refreshing the brain and relieving fatigue.
6, sea cucumber: sea cucumber, commonly known as "sea ginseng", named after its nourishing effect is similar to ginseng. Sea cucumber is rich in calcium, with a calcium content of 285 mg per 100 mg, which is rich in nutritional value.
7, kelp: 100 grams of dried kelp contains 625 mg of calcium, twice as much as a glass of milk. The calcium in kelp is easily absorbed by the human body, so women can usually eat more cool kelp and kelp sparerib soup.
8. Porphyra: Rich in nutrition and high in iodine, it can be used to treat "goiter" caused by iodine deficiency. However, its calcium supplement ability can not be ignored. The calcium content of laver is 264 mg100g.
It is an effective way to supplement calcium by taking a proper amount of calcium every meal to make the body absorb it stably. Usually, you should bask in the sun, because sunbathing is also a good way to supplement calcium.