2. Headache: Scientists still can't find the reason behind it, but 36-58% of people who don't get enough sleep will have a headache when they wake up.
3. Decline in learning ability: Short-term memory is an important key to determine the learning effect. People who don't get enough sleep, their short-term memory ability will be weakened, which will also affect the learning effect.
4, weight gain: people who lack sleep, hormones in the body will be unbalanced, not only increase appetite, but also want to eat high-calorie food, while the ability to control impulsive behavior will also be reduced, these factors are superimposed, leading to rapid weight gain.
5, poor vision: the less sleep time, the more prone to visual errors, and even hallucinations.
6, heart disease: According to research, compared with people who sleep for 8 hours, people who sleep for only 4 hours a day have much higher blood pressure, so they are prone to heart disease.
7. Slow reaction: Lack of sleep will also slow down your reaction to external things.
8, prone to diseases: long-term lack of sleep, decreased body immunity, easy to get sick.
9. Investment mistakes: According to research, people who don't get enough sleep will make high-risk investment decisions, resulting in economic losses.
10, polyuria: when people sleep, the body will slow down the production of urine; However, if you don't get enough sleep at night, there will be a problem of "excessive urination at night" and you must go to the toilet frequently.
1 1, inattention: lack of sleep, inability to concentrate, easy to be distracted.
People's Health Network-Lack of sleep can cause 25 diseases.