Walking is a sport with a speed between running and walking. Because of its simple exercise mode and no accidental injury, it is very popular with sports lovers, especially the elderly. Walking exercise has moderate amount of exercise, low technical requirements and no equipment restrictions, which has a good effect on strengthening leg muscles and improving cardiopulmonary function. Summer morning and sunset evening are good times for walking, especially in the evening, which can not only help digestion, but also enjoy the cool.

Step 2 jog

Jogging in the water helps to cool down in summer. Jogging in the water can not only feel the cool water temperature, but also distribute the body load evenly, which is obviously better than running on land. On the ground, every 65,438+0 miles, each foot of an athlete needs to hit the ground about 65,438+0,000 times, and his feet, knees and buttocks will shake, so he often sprains his muscles or strains his ligaments. In deep water, the vibration of lower limbs is zero, so the above accident will not happen.

Step 3 do aerobic exercise

In hot summer, aerobics is a good choice if you want to do a sweaty exercise. You don't need any special equipment, as long as you have music or fitness videos. Aerobic exercise in summer can achieve good weight loss effect, improve cardiopulmonary function and relieve mental stress.