Food is the most important thing for people. Hippocrates, the father of ancient Greek medicine, once said, "If we eat improperly, no doctor can help us. If we eat properly, we don't need a doctor. " It can be seen that diet is important to health. Because I have read Fan Zhihong's book How to Eat Safest, and I trust the author, I chose this book Fan Zhihong: I don't know about health. It is difficult to be a beautiful woman "learn to eat and drink first, then you can hold your health in your hands." When I got the book, I first chose the one I was most interested in and read it. I liked the second part of Part 1 at first sight, "The secret of slow digestion is to eat a slim figure". For the pursuit of a good figure, women who lose weight from this state are more eager and willing to work hard than women who have always been fat. Only when you are really fat can you understand what a heavy burden and dangerous hidden danger it is to have a little more meat than others. This is a great guide to life and diet, which is aimed at women who want to be slim, expectant mothers and home cooks, and is suitable for many people. It is said that people with obsessive-compulsive disorder often like to sit in the right position. Although I don't know if I have this fashionable symptom, I am used to sitting in the right position and like to imitate. For example, when I see "Is a woman's bad temper related to eating?" I suspect that a lot of internal heat accumulated during the holiday is caused by improper diet. When I saw "Eat porridge to keep beautiful and youthful", I ate porridge three times a day for half a month ... In fact, I was most concerned about losing weight in the book. As a qualified foodie, I did the first four words, and the consequence was stuttering into a fat man. I want to lose weight, but I can't control my appetite and appetite. I don't have the courage to take medicine to lose weight, and I don't have the energy to exercise to lose weight. So I began to ponder all kinds of folk remedies. I was dubious when I saw someone recommending protein's diet and someone boasting that it was really easy to use. This made Fan Zhihong thoroughly analyze his own strengths and weaknesses. It seems that you can't rely on crooked ways to lose weight, nor can you strictly abide by them. Choose the right food, slim and healthy. May all the fat papers in the world lose weight successfully!