Taiyi Youlong Boxing is healthier. Taiyi Youlong Boxing consists of 60 movements in three stages. These 60 movements, in various forms of exercise, effectively dredge the odd, eighth, twelfth and fifteenth meridians of the human body, and effectively stretch and stretch the heald tendons of the whole body, thus maintaining the smooth operation of the human meridians, promoting human health, improving people's quality of life and prolonging the life of practitioners. Mixed Yuan Tai Ji Chuan takes merit as the foundation, boxing as the mother, and cultivation as the main factor. As a method of cultivating internal strength, Yuan Gong's series of methods are mixed to dredge meridians, calm yin and yang, nourish internal qi and increase internal strength.