First: dietotherapy

1. A whitening method of mountain lotus grape porridge

[Composition] 50 grams of sliced raw yam, 50 grams of lotus seed meat, 50 grams of raisins and a little sugar.

【 Method and Usage 】 Cook three kinds of materials together into porridge, such as sugar. You can also steam the three things together into mud and eat them with sugar.

【 Efficacy and Application 】 It has the functions of beauty beauty, body building, anti-aging and whitening skin. Strengthen the body, strengthen the spleen and nourish the heart. Symptoms such as palpitation, yellow complexion and emaciation caused by deficiency of both heart and spleen can be eaten.

2. Tomato juice

Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C".

Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away.

3. Cucumber porridge

Take rice 100g, fresh cucumber 300g, refined salt 2g and ginger 10g. Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt.

Warm clothes twice a day can moisturize the skin, remove spots and lose weight. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.

4. Lemon juice

Stir lemon juice, add rock sugar and serve. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.

Second: homemade mask

1. Citrus lemon mask: 1 egg, 1 orange, 1 lemon, 1/4 cups skim milk powder.

Fresh eggs only take egg whites and stir evenly; Wash oranges and lemons and juice them for later use;

Add 2 teaspoons of lemon juice, 2 tablespoons of citrus juice and 1/4 cups of skim milk powder to the egg whites, and then mix thoroughly.

After washing your face, apply it evenly to your whole face. After 10 minutes, clean it with warm water.

Vitamin C in citrus and lemon can whiten and nourish the skin. It works well in the bath, but don't just put a few spoonfuls of lemon juice in vain! Because too many lemons will make the skin too irritating and cause allergies. There is also a little suggestion, sensitive skin is not recommended, and you can't go to the sun after applying your face.

2. Watermelon cooling and skin softening mask: watermelon meat 1/4 cups, paper mask.

Mash the watermelon meat with a fork or spoon until it becomes smooth.

Then apply the mashed watermelon meat to your face.

Finally, put the paper mask on the market and wash your face thoroughly with cold water for about 20 minutes.

Red watermelon can provide a lot of water and nutrition to the skin. Don't throw away watermelon skin, it also has a great refreshing feeling when washing your face, which can quickly arouse the vitality and vitality of your skin.

3. Bitter gourd moisturizing mask: white bitter gourd 1.

Wash bitter gourd and refrigerate for about 2 hours.

Take it out, wash it and cut it into thin slices.

Stick the sliced bitter gourd on the whole face 15 minutes, then take it off and wash it with clear water.

4. Banana sauce

Grind peeled bananas, touch the coated surface with your fingers, and wash with fresh milk and a little water after 20 minutes. This method is suitable for any kind of skin, once a week, which can soften keratin and whiten skin.

5. Luffa juice mask

Filter the fresh towel gourd juice, add a spoonful of starch (flour), apply it on your face 15 -20 minutes, and then clean it with warm water. Because towel gourd contains a variety of vitamins, it has a strong bleaching effect after long-term use, which can keep the skin moist and tender.