soybean sprout
Soybean sprouts are the product of soybean soaking and germination in water. In this process, under the action of its own enzymes, the protein structure of soybean became loose, the digestibility and biological potency of protein increased, and the contents of vitamin B 1, B2 and C and the amount of water-soluble cellulose increased. Soybean is an ideal high-nutrient vegetable.
At present, most rootless bean sprouts sold in the market rely on hormones and fertilizers to promote growth. Rootless bean sprouts are one of the vegetables prohibited from being sold and eaten by the national food hygiene management department. Bean sprouts look fat and tender, but they have an unpleasant smell of fertilizer and may even contain hormones. Never eat it.
Soybean sprouts are suitable for people: the general population can eat them.
1. Teenagers can eat more, and pregnant women can relieve pregnancy-induced hypertension and postpartum constipation.
2. Cold polyuria should be taken orally with caution.
The dietotherapy function of soybean sprouts: soybean sprouts are sweet and cool, and enter the spleen and intestines; Has the effects of clearing away heat, promoting diuresis, relieving swelling, removing arthralgia, removing nevus, treating wart, relieving swelling and moistening skin; It has dietotherapy effect on damp-heat in spleen and stomach, constipation, verruca vulgaris and hyperlipidemia.
pole
Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.
1, the fish is thin, the fiber is short, and it is easily broken. When cutting fish, the skin of the fish should be facing down, and the blade should be inclined, preferably along the fishbone, so as to cut it more cleanly;
There is a layer of mucus on the skin of fish, which is slippery and difficult to cut. If you put your hands in salt water for a while when cutting fish, you won't slip when cutting.
Perch is suitable for people: the general population can eat it.
1, suitable for people with anemia, dizziness, edema of pregnancy and fetal movement;
2. People with skin diseases and sores should not eat it.
The therapeutic effect of perch: perch is sweet in taste, flat in nature, and enters the liver, spleen and kidney; Has the effects of invigorating spleen and qi, tonifying kidney and preventing miscarriage.
(edible) auricularia auricula
Auricularia auricula contains many trace elements, such as vitamin B 1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium and iron. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool.
Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache, leg weakness and numbness of limbs.
1. Fresh auricularia contains a porphyrin photosensitive substance, which will cause skin itching and edema and serious skin necrosis after being irradiated by the sun. Dried auricularia auricula is the finished product after exposure. During the exposure, most porphyrins will decompose. Before eating, soak the dried auricularia auricula in water, and the residual porphyrin contained in it will dissolve in water, so the dried wood can be safely eaten.
2. The surface of high-quality auricularia auricula is black and smooth, and one side is gray, with dry hand feeling, no graininess and no peculiar smell. False fungus looks thicker and heavier. It feels moist or granular to the touch, and tastes sweet or salty to the mouth (usually soaked in sugar or salt water).
Auricularia auricula (dried) is suitable for people: the general population can eat it.
1. Suitable for patients with cardiovascular and cerebrovascular diseases and lithiasis, especially those with iron deficiency, miners, metallurgical workers, textile workers and hairdressers;
2. People with hemorrhagic diseases and diarrhea do not eat or eat less; Pregnant women should not eat more.
The dietotherapy effect of auricularia auricula (dry): Auricularia auricula is sweet in taste and flat in nature, and belongs to the stomach and large intestine; Has the effects of invigorating qi, moistening lung, strengthening brain, reducing weight, cooling blood, stopping bleeding, astringing intestine, promoting blood circulation, strengthening ambition and caring skin. Indications: diarrhea, metrorrhagia, hematuria, gum pain, proctoptosis, bloody stool and other symptoms caused by qi deficiency or blood heat.
soybean
Soybean has complete nutrients, among which protein is the "complete protein" with high lysine content, which can make up for the lack of lysine in grains. It can be used as both a vegetable and a substitute for grain, and eating soybeans in winter is especially beneficial. Chinese medicine believes that soybean is sweet and has the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi.
1. Used for hand and foot cramp pain: 0/00g of soybean/kloc, 60g of fine rice bran, decocted in water until the soybean is cooked and rotten, and eaten twice a day;
2. Used for burns and scalds: During the treatment period, you can take it with a proper amount of bean juice every day, which can speed up healing and leave no scars.
3. People engaged in the research on genetically modified agricultural products and human health in the United States found that children who grew up eating soybean milk had an increased risk factor of thyroid and reproductive system diseases in adulthood. According to the research of American specialized institutions, this is related to the fact that the response of infants to phytoestrogens in soybeans is completely different from that of adults, so don't let infants drink more soy milk.
Soybeans are suitable for people: the general population can eat them.
1. Soybean is an ideal food for menopausal women, patients with diabetes and cardiovascular diseases; Mental workers and friends who lose weight are also suitable;
2. Soybean will produce too much gas in the process of digestion and absorption, causing bloating, so people with poor digestive function and chronic digestive tract diseases should eat as little as possible;
3. People with severe liver disease, kidney disease, gout, peptic ulcer and low iodine should fast; Soybean and its products should not be eaten during acne.
The dietotherapy function of soybean: soybean is sweet and flat, and enters the spleen and large intestine; It has the effects of invigorating spleen, relaxing bowels, moistening dryness, promoting diuresis, clearing away heat and toxic materials, and invigorating qi, and is mainly used for treating malnutrition, diarrhea, abdominal distension and emaciation, pregnancy poisoning, sores and swelling, traumatic bleeding, etc. Soybean can also resist bacteria and diminish inflammation, and is effective for pharyngitis, conjunctivitis, stomatitis, bacillary dysentery and enteritis.
Mushroom
Lentinus edodes contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which has the functions of inhibiting cholesterol synthesis, promoting cholesterol decomposition and excretion, and preventing the increase of blood lipid.
1. Quality requirements of Lentinus edodes: fragrant mushroom, thick meat, smooth mushroom surface, uniform size, yellowish brown or dark brown color, slightly frosted mushroom surface, compact mushroom pleats, white, short and thick mushroom handle, dry, no mildew and not easy to break.
2. Don't eat extra large fresh mushrooms, because most of them are fattened with hormones, and eating them in large quantities will have adverse effects on the body.
Mushrooms (fresh) are suitable for people: the general population can eat them.
1. People with anemia, low resistance, hyperlipidemia, hypertension, arteriosclerosis, diabetes, cancer and nephritis should eat it;
2. People with cold, dampness and qi stagnation in the spleen and stomach or itchy skin should not eat it.
The dietotherapy function of mushrooms (fresh): mushrooms are sweet, flat and cool; Liver and stomach meridians of human body. Has the effects of nourishing liver and kidney, strengthening spleen and stomach, invigorating qi and blood, improving intelligence, tranquilizing mind, and beauty beauty. It can also eliminate phlegm, regulate qi, benefit the stomach, detoxify, resist tumor and support acne rash. Indications are anorexia, weakness, urinary incontinence, constipation, obesity, tumor sores and other diseases.
black soya bean
Black beans have the highest content of protein among all kinds of beans, which is twice as high as pork legs. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin, so eating black beans will not cause hyperlipidemia, but also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are flat and sweet, and have the effect of moistening intestines and enriching blood.
Black beans are hot after being fried. If you eat too much, you will get angry easily, so it is not advisable to eat too much. Black bean leaves can cure blood stranguria, and seed coat can nourish blood and dispel wind.
Black beans are suitable for people: the general population can eat them.
1. Suitable for people with spleen edema and beriberi edema; Suitable for people with weak constitution and children with night sweats and spontaneous sweating, especially those who break out after fever; Suitable for the elderly with kidney deficiency and deafness and children with nocturnal enuresis; Suitable for pregnant women with low back pain or soreness of waist and knees, frequent leucorrhea, postpartum stroke and quadriplegia;
2. Children should not eat more. The dietotherapy function of black beans: black beans are flat and sweet; Spleen and kidney meridian; It has the effects of reducing swelling, lowering qi, moistening lung, clearing heat, promoting blood circulation, promoting diuresis, expelling wind, relieving arthralgia, nourishing blood and calming the nerves.
What food is the most beneficial to health in winter?
1. Hawthorn
Hawthorn is the most medicinal and edible fruit with the effect of invigorating stomach and promoting digestion in this season. It is recorded in Materia Medica Xuan Tong in the Ming Dynasty that hawthorn can "eliminate the accumulation of grease"; Compendium of Materia Medica says, "Change diet and eliminate meat accumulation"; "Herbal Rejuvenation" records that hawthorn can "treat spleen deficiency and damp heat, promote digestion, and facilitate urination and defecation". Modern research shows that citric acid in hawthorn can obviously improve the activity of pepsin and enhance the function of digesting protein such as meat. It should be reminded that hawthorn has the function of promoting blood circulation to remove blood stasis and stimulating uterine contraction. Pregnant women should not eat hawthorn too much to avoid inducing abortion.
2. Chinese yam
Chinese medicine believes that yam is sweet and flat in taste, which can replenish qi without stagnation, nourish yin without dampness, and nourish greasy. It is the most peaceful product for nourishing middle-aged qi, and has always been praised by many doctors, and it can be called the first medicine for strengthening the spleen. Compendium of Materia Medica records "strengthening spleen and stomach and stopping diarrhea". "Jing Yue Quan Shu" says that yam can "strengthen the spleen and tonify deficiency, treat all deficiency and damage, and treat five strains and seven injuries". Modern pharmacology reveals that yam contains amylase, polyphenol oxidase and other substances, which is helpful to enhance the digestion and absorption function, and can be eaten by people with spleen-yang deficiency or stomach-yin deficiency.
3. chestnuts
Among the five internal organs, the kidney controls water, which belongs to the viscera of yin, and the cold passes through the kidney qi, while the winter is the main order of the kidney qi. At this time, the qi and blood of the human body begin to converge, and the essence needs to be preserved. Therefore, winter health care places special emphasis on nourishing the kidney. This time is especially suitable for eating chestnuts for tonic. Sun Simiao, a famous doctor in the Tang Dynasty who is known as the "King of Medicine", recorded in Qian Jin Fang: "Chestnuts are also the fruit of kidney, and kidney disease is suitable for eating." Li Shizhen, a pharmacist in Ming Dynasty, recorded in Compendium of Materia Medica: "Chestnuts can cure kidney deficiency and weakness of waist and legs, and can tonify kidney and replenish qi."
4. Lily
Chinese medicine believes that the cold in autumn and winter is easy to hurt the lungs. Lily is sweet, slightly bitter, has the function of moistening the lungs, and has a good therapeutic effect on lung dryness and cough. "Compendium of Materia Medica" records that "the role of lily is to benefit qi and nourish yin, strengthen the body resistance and eliminate evil spirits", so lily is especially suitable for middle-aged and elderly friends to eat regularly.
5.almonds
When pathogenic dryness invades the lungs or the temperature difference is large, the human body is susceptible to pathogenic wind and cold, which induces upper respiratory tract infection and produces symptoms such as cough and asthma. Almonds are the best medicine and food for relieving cough. It can not only relieve cough, but also help to resolve phlegm. "Seeking Truth from Materia Medica" says that almonds "have various smells, so the lung meridians are all cold, but they can cure asthma, cough, constipation, irritability and headache."
6. Jujube kernels
Huangdi Neijing records: "In winter and March, this is called closing Tibet. Get up early and go to bed late, be sure to wait for the sun. " Wang Dongxu, deputy director of the dietotherapy and medicated diet clinic of Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, said that after the start of health preservation in winter, we should pay attention to "keeping good storage", especially to sleep well. Near the end of the year, office workers are often stressed at work, easily upset and insomnia, affecting their physical and mental health, leading to illness in a winter. Ziziphus jujuba seed, also known as Ziziphus jujuba seed, is a classic Chinese medicine for insomnia, because it tastes sweet and has the effect of calming the heart and calming the nerves. Modern research shows that Ziziphus jujuba seeds can inhibit the excitement of the central nervous system and help improve the quality of sleep.