1. What are the nutrients in milk?
Milk is called "white blood" because of its rich nutrition, easy digestion and convenient eating. As for nutrition, animal protein, calcium and vitamin A in milk are rich in nutrition and have high absorption rate.
There are 20 kinds of amino acids that make up human protein, 8 of which cannot be synthesized by human body itself and must be taken from food. They are called essential amino acids. These eight essential amino acids exist in milk, which is a perfect food for human health.
2. What are the nutritional components of soybean milk?
Soymilk mainly refers to soybean, which is extremely rich in nutrition and enjoys the reputation of "king of beans". It is not only rich in high-quality protein, unsaturated fatty acids, calcium and B vitamins, but also contains many healthy ingredients, such as soybean saponins, soybean isoflavones, phytosterols, soybean oligosaccharides and so on.
The American Soybean Association once pointed out that soybean isoflavones in soybeans can effectively relieve menopausal symptoms and regulate female endocrine system.
Do you want to drink milk or soy milk?
After talking about the nutritional components of soybean milk and milk, the question is, which of these two good things to drink, can you drink them together? Zuo, director of the Nutrition Department of the 309 Hospital of the People's Liberation Army, said that if soybean milk and milk are drunk together, the nutrients will not be lost, but the nutrition will be strengthened because of complementarity.
During menopause, calcium will be rapidly lost. Drinking milk to supplement calcium is the most direct and economical method. Soybean isoflavones in soybean milk help to regulate estrogen in women. So, drink milk or soybean milk. and