Many people know that drinking more water in summer can keep your health better, so if you add some Chinese herbal medicines that can nourish your body when drinking water, it will be very beneficial to your body and will also play a role in health preservation. The following is the traditional Chinese medicine I brought to you for soaking in water in summer. Welcome to reading.

0 1 American ginseng

A kind of tea that can be soaked in water in summer is American ginseng, which has many benefits for the maintenance of the body in summer.

This is mainly because American ginseng is a cool and sweet Chinese herbal medicine. Soaking in water in summer can effectively clear away heat and reduce fire, and can also promote fluid production and nourish the stomach. For those who always have poor appetite and are tired in summer, you can try this method in your daily life, which has many benefits for keeping healthy.

When soaking American ginseng, the water temperature used for soaking should be as high as possible, so that all the nutrients contained in it can be soaked out, and then you can drink it for about five minutes.

02 cassia seed

In summer, besides using American ginseng to make tea, people can also help themselves stay healthy by soaking cassia seed in their daily lives. This is mainly because cassia seed has a characteristic that it can moisten the intestines and relax the bowels, and it is also suitable for drinking in summer, which can effectively help them avoid the phenomenon of internal fire and keep healthy.

Because cassia seed is cold, for those women who are in menstruation, you should stop drinking it to prevent abdominal pain and prolonged menstruation.

In addition, for those with cold constitution, it is best not to drink any more in daily life, otherwise it is easy to have diarrhea and affect your health.

03 medlar

You can soak in water in summer, and the food that can maintain your body is medlar. Because Lycium barbarum is mild in nature, it can tonify the kidney and replenish qi, so for those with poor constitution, it can be eaten in daily life, which can effectively help you regulate your body and avoid dizziness.

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In summer, if you want to take good care of yourself, then in this case, you can try to soak these Chinese herbal medicines in water to drink, which has a significant effect on nourishing health and clearing away heat and fire.

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