One of Western Boxing's health-preserving projects, the four systems of Taoist health-preserving, aims at expelling toxins from the five internal organs, supplementing the deficiency of the five internal organs, dredging the channels and collaterals, blocking blood stasis, and eliminating the source of all diseases, so as to achieve the purpose of nourishing the heart and nourishing life. System 1: Five Elements Meridian Massage and Taoist Qigong Acupoint-Visceral Rejuvenation
Every organ of the human body has a meridian and its key acupoints. Through massage and qigong along the zang-fu meridians, the important acupoints in the zang-fu meridians can be opened, so as to enlighten the viscera, promote the circulation of zang-fu functions, smooth qi and blood, eliminate the rigidity and fatigue of the body, make the body and mind feel comfortable and make the whole zang-fu organs younger!
System 2: Taoist qigong health exercises-make breathing longer, smooth and healthy, strong and powerful, weak and blood-deficient, weak and sick, and die of qi deficiency and blood stasis. The motive force of life lies in vitality and clan spirit. Kidney essence is the fire of life, with long breath, vigorous kidney essence, sufficient vitality and long life. Shortness of breath, weak kidney essence and short life. Qigong health exercise is to strengthen kidney essence and vitality, inhale fresh oxygen into the kidney through the nose, and expel turbid gas from the lungs through the mouth. Exercising qigong for five minutes every day is conducive to getting rid of the old and welcoming the new, and achieving the goal of being full of vitality-youth-longevity.
System 3: food and nutrition, dietotherapy-can be cleaned first and then supplemented by the ancient famous doctor Hua Tuo: toxic gas produces hair, qi and blood are blocked, can't flow away, but can't be excreted, corrodes internal organs, poisons organs, causes disease and dies!
Drinking natural flower anticancer tea: clearing intestine-clearing lung-clearing blood-smoothing qi.
Herbivorous enzyme: excrete uric acid, remove liver fat, remove visceral toxins and kill free radicals of healthy natural enemies.
Eat Bushen Changshou Dan: regulate the heart and lungs, regulate the stomach, regulate endocrine, tonify kidney and strengthen yang, activate cells and cheer up the spirit.
System 4: Four-season regimen-flirting, delicious food, tonic spring regimen: be broad-minded, control anger, achieve smooth emotions, and benefit the liver, gallbladder, spleen and stomach. Eliminating dampness and expelling wind, increasing sweetness and reducing acidity.
Summer health: drinking tea and reciting poems will help friends talk, enjoy the scenery and enjoy the cool. Benefiting heart, nourishing yang and nourishing heart. Eliminate fire wind, increase pain and reduce pain.
Autumn health care: calm the mind and avoid sadness. Lie down early and get up early, have fun with chickens, conform to the convergence of yang, and benefit the lungs and liver. Eliminate dryness and wind, increase acidity and reduce acrimony.
Health care in winter: conform to the law of natural seclusion, focus on gathering yin and protecting yang, strive to be quiet, control emotional activities, contain without revealing, and hide the yang in the body. Nourish kidney and heart, dispel cold and wind, increase bitterness and reduce salt.
In a word, Taoist health preservation is a natural therapy for Chinese health preservation. It follows the cycle of five elements, thus achieving balance and harmony between heaven and earth. So, those who hide in the sky, are exposed in the sky, wake up in the sky and live a long and healthy life!