Hot weather in summer is not "empty", exercise, sweat and drink water; Therefore, it is necessary to replenish enough water and salt in time to maintain the balance of water and electrolyte in the body. It is best to drink light salt water or mung bean soup before exercise, which can not only replenish water, but also help to clear away heat and reduce fever. Replenish water, this is very important, especially when you exercise in summer, you will sweat more and lose water quickly, so you must pay attention to replenish water in time, of course, you should not blindly overdo it, and don't drink too fast.
Places that are not suitable for "naked" exercise should be in the shade, not in the sun, and not shirtless. When you feel too hot and sweaty, you can appropriately reduce the intensity of exercise, slow down or have a rest. Don't take off your clothes, let the cold wind blow directly through your body. Otherwise, it will easily lead to invasion and disease in the cold. As far as exercise intensity is concerned, in hot summer, the human body consumes more energy than in other seasons, so it is necessary to adjust the amount and duration of exercise appropriately and reduce some amount and duration. Especially for the elderly with some basic cardiovascular and cerebrovascular diseases, we should pay more attention to moderate exercise.
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