Partridges have high nutritional value, high dietotherapy and health-preserving function, and tender and delicious meat. The nutrients in partridges are higher than those in ordinary birds, and in the folk, partridges are regarded as a good medicine for strengthening the spleen, eliminating malnutrition and treating whooping cough. There are many ways to eat partridges in life, which can bring people a very high health care function.

Which groups are most suitable for eating partridges?

First of all, children can eat partridges. The nutritional value of partridge meat is high. The protein content of partridge meat is 30. 1%, which is 6.8% higher than that of guinea fowl and quail, and 10.6% higher than that of broilers. The fat content is 3.6%, which is 4. 1% lower than that of guinea fowl and 4.2% lower than that of broiler chicken, and contains 18 amino acids necessary for human body. Moreover, partridges also contain taurine that other birds do not have, which is very beneficial to children's intellectual development.

Secondly, people with more phlegm in autumn can eat partridges. Partridge blood is a rare treasure, and it is especially effective for children with anorexia, emaciation, dysplasia, cough and excessive phlegm. Partridge blood has a special effect of nourishing and beautifying, and it is a nutritious diet for emperors in past dynasties, and is known as "delicious food". Partridges also have the advantage of eliminating spittoons, because partridges are sweet and beneficial to the five internal organs, so they have the effects of appetizing, benefiting the heart and resolving phlegm. For people who are dry in autumn and winter, with excessive phlegm or dry mouth, it is especially suitable for eating partridge soup.

Thirdly, people with weak spleen and stomach can eat partridges. In ancient times, people regarded partridges as a good medicine for strengthening the spleen and resolving food stagnation, which has a significant effect on treating anorexia, emaciation and dysplasia in children. Partridges can relieve fatigue and improve resistance. Partridge can treat anemia, eliminate eye fatigue, improve human function, prevent rheumatism and neuropathic pain, diminish inflammation and relieve pain, relieve fever and pain, and nourish.

Finally, women with dysmenorrhea can eat partridges. Partridges are very suitable for women with dysmenorrhea. Partridge can eliminate senile plaque, make skin smooth, and treat dysmenorrhea and infertility of women. Partridges can prevent hair from falling off and discoloring. So for people with serious hair loss, if they don't want to become Mediterranean, they can choose to eat partridge soup, because partridge can reduce hair loss.

Taizishen decoction

Composition: 1 partridge and 1 tendinitis.

Accessories: Pseudostellaria heterophylla 10g, Astragalus membranaceus, longan, lotus seeds, red dates, Lycium barbarum, ginger slices, a little salt and scallion.

Exercise:

1. Clean all materials for later use.

2, the red dates are pitted, all the materials are put into the pot together, and the amount of water added is slightly higher than that of the partridge.

3, pot 1 hour for 20 minutes.

4. When the pot cover is uncovered, add appropriate amount of salt, medlar and onion.

5, eat meat and drink soup, warm up the soup of Taizishen.

There are many ways to cook partridges, and here is only one very nourishing way to eat them. Partridges have high nutritional value and health care value. Partridge is a kind of delicate and delicious meat, which has many benefits to human health. Partridges are mainly stews and can be eaten once every 4-5 days. Moreover, partridges are not suitable for eating with bamboo shoots. Partridge meat is thick and thin, with unique flavor and extremely rich nutrition, which is a favorite nutritious, nourishing and health food.