1, lung-clearing health food
1, pig blood
Pig blood can relieve lung pressure and help clean up dust and small particles. After eating pig blood, the body will produce the function of detoxifying and moistening intestines, and discharge excess waste.
2. Chinese yam
Yam, which contains a lot of starch and protein, can help clean the lungs in a sticky state; Plus rich iodine, calcium, iron, phosphorus and other elements, moistening the lungs and tonifying the kidney.
3. Little carrots
Chinese medicine says that radish can detoxify and slim down, and whether eaten raw or cold, it can help the lungs and stomach expel toxins. Especially people who are constipated should eat more radishes every day.
4.pierce
Pear for promoting fluid production and quenching thirst is the best food for clearing lung heat. Whether it is respiratory infection caused by smog weather or inhaling too much dust, pears have a good effect of clearing away lung heat.
In addition to the above foods that can effectively clear the lungs, there are actually many foods in life that also have this effect. Let's have a look.
edible white fungus
Sweet, light, flat and non-toxic, it not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung.
It can enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. In addition, tremella is rich in natural plant gum and is a good moisturizing food.
Tremella can enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy.
Generally, eating tremella is mainly for making soup, so as not to buy tremella smoked with sulfur. When you buy it and try it, if it is exciting, it proves that this kind of tremella is a fake smoked by sulfur. Don't buy it.
lily
Lily is a perennial herb bulbous plant, which is sweet and light in taste and has the functions of moistening lung, nourishing lung, relieving cough, nourishing blood and calming the nerves. Besides starch, protein, calcium, phosphorus, iron and other nutrients, it also contains many alkaloids such as colchicine.
These alkaloids have the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.
soya milk
Soak soybean, grind, filter and boil. Nutrition is very rich, and soybean milk made of different kinds of beans also has corresponding unique benefits.
It is rich in plant proteins and phospholipids, and also contains vitamins B 1, B2, nicotinic acid and minerals such as iron and calcium.
The methionine contained in it can not only be easily absorbed, but also prevent the smooth muscle spasm of bronchitis, thus alleviating bronchitis and reducing the burden on the lungs.
Chinese olive
Has the effects of clearing away lung-heat, relieving sore throat, promoting fluid production and detoxicating. When you have a sore throat, you can eat some green olives, which can refresh your mind. If you use fresh radish, the effect will be better.
The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability.
loquat
Has the effects of moistening lung, quenching thirst and lowering qi, and can be used for treating lung failure, cough, hematemesis and polydipsia.
Loquat leaves are commonly used Chinese herbal medicines. After honey roasting, it has the functions of clearing away lung heat, regulating stomach and lowering qi, and is often used to make loquat cream, loquat dew, loquat granules and so on. Treat cough caused by lung heat.
fig
In addition to raw food, it can also be processed into dried fruit, candied fruit, canned food and so on. Both dried and fresh figs can be used as medicine. When you have a sore throat, you can take a few pills to relieve the pain and recover quickly.
In addition to raw food, figs can also be processed into dried fruits, preserves, canned goods and so on. When the lungs are hot and the voice is hoarse, take rock sugar to fry figs, which can play the role of eliminating fire and hoarseness.
momordica grosvenori
Also known as Lahanguo, fake bitter gourd, the melon is thin and light, and the meat is crisp. Making tea with Siraitia grosvenorii has the function of clearing away heat and relieving sore throat, and can treat pertussis, lung heat cough, pharyngolaryngitis, dry mouth and so on. It is an ideal health drink for actors and teachers.
Chuanmingshen
Chuanmingshen polysaccharide is a bioactive component that regulates immunity, and it has obvious curative effect on people with low immune function. Can effectively improve physical fitness, the effect is relatively small, and is suitable for invigorating spleen and lung.
Chuanmingshen contains 18 kinds of amino acids and vitamins, and Adenophora adenophora is a tonic food. For patients with qi deficiency or chronic diseases, regular consumption is the most beneficial.
In addition, the active components in Shen Mingzhong can not only improve the immune function of normal people, but also improve the immune function of people with low immune function.
It can prolong the survival time of patients, improve the cellular immune function of the body, reduce the toxic and side effects of radiotherapy, accelerate the repair of damaged tissues, prevent leukopenia, and enable patients to successfully complete the treatment.
The application of ginseng polysaccharide has no side effects and is safe and reliable.
radix glehniae
Radix Glehniae has the functions of strengthening body resistance, eliminating pathogenic factors, preventing cancer, clearing away lung heat, nourishing yin, benefiting stomach and promoting fluid production. There have been many medical literature records: "Materia Medica from the New": specializing in nourishing lung yin, clearing lung fire, treating chronic cough and lung flaccidity.
New ginseng decoction pieces: nourishing lung and stomach yin, treating fatigue, eliminating phlegm and blood. Record of Northeast Pharmaceutical Factory: Treating chronic bronchitis, tuberculosis, atelectasis, lung abscess, etc. Chinese medicine records: nourishing lung yin, clearing lung heat, resolving phlegm and relieving cough. Treat fatigue, fever, yin injury, dry cough, thirst and dry throat.
In addition, Radix Glehniae also has the effects of treating chronic gastritis, chronic atrophic gastritis, diabetes, deficiency of both qi and yin in spleen and stomach, anorexia, dyspepsia, mental fatigue, dry mouth, cough due to yin deficiency, chronic persistent hepatitis and so on.
2. Qingfei recipe
Sauté ed auricularia auricula with cabbage
raw material
600g of Chinese cabbage and 50g of black fungus. Accessories: pork belly 100g. Seasoning: 5g of onion and ginger, 4g of salt, 5g of cooking wine, 6g of soy sauce and appropriate amount of pepper.
working methods
1. Wash the baby cabbage, cut it vertically from the middle with a knife, soak the fungus in warm water, remove the roots and wash it.
2. Slice the pork belly, put oil in the pot, heat it on low heat, add pepper and stir-fry until fragrant, then remove it, and add shredded onion and ginger to stir-fry until fragrant.
3. Add pork belly and stir-fry oil, add a little soy sauce and cooking wine and stir well, then add baby cabbage and stir well.
4. Stir-fry the cabbage until soft, and then add the soaked fungus. Add salt and stir fry for a few minutes.
Coconut taro sago dew
raw material
Sago, taro, coconut juice, sugar.
working methods
1, take a pot of water, bring it to a boil, add sago, and stir while cooking over medium heat.
2. When the sago is translucent about 15 minutes, turn off the fire and stew for 10 minutes until it is completely transparent. Rinse mucus with cold water for later use.
3. Peel the taro, cut it into blocks, and steam it in a steamer for about 20 minutes until it is sticky (chopsticks can be simply passed through).
4. Pour coconut juice into the pot, add appropriate amount of water to dilute, then add appropriate amount of sugar, boil, pour taro and sago and stir well.
Papaya fish tail peanut soup
raw material
Papaya, peanuts, pomfret, ginger.
Papaya, peanuts, mandarin fish, ginger
working methods
1. Select half-cooked papaya, peel and core, wash and cut into thick slices.
2. Keep the reddish-brown peanut skin on the peanut meat, soak it in clear water and wash it; Peel ginger, wash and slice.
3. Scrape the scales off the fresh pomfret tail, wash it with clear water, dry the water, put a little oil and ginger slices in the pot, and fry the fish until it is slightly yellow.
4. Put the peanut meat into the casserole, add appropriate amount of water, and simmer with strong fire until the water boils.
5. Switch to medium fire 1 hour, add fish tail and papaya, and then cook with salt for about 1 hour to taste. You can drink it.
Nanbeixing zhufei decoction
raw material
A pair of pig lungs, 200g lean pork, dried Chinese cabbage (dry)100g, North and South apricots10g, appropriate amount of dried tangerine peel, 20g rock sugar (or 8 candied dates) and 2 tablespoons salt.
working methods
1. Soak the dried cabbage (about 2 hours), then wash the sand hidden in the leaves and cut into pieces.
2. Wash apricot, dried tangerine peel and lean meat, and spare lean meat.
3. Pour water back and forth in the trachea connected with the pig lungs until the pig lungs turn white, cut into large pieces, put them in boiling water, pick them up and cut them into pieces of appropriate size.
4. Add 10 bowl of clear water to the earthen pot, add dried Chinese cabbage, dried tangerine peel and apricots and bring to a boil.
5. Add lean meat, pork lungs and rock sugar, stew for 2 hours on low heat and add salt.
Summary: The above foods can easily excrete the garbage from the lungs. If you don't try, please clean your lungs and open your mother. For the sake of health, if you are interested, try it and see how it works.