1, autumn is a good time to do all kinds of exercises. You can choose different exercise programs according to your own specific situation. However, when raising a "bumper harvest" in autumn, it is not appropriate to do a lot of exercise, especially for the elderly, children and the physically weak.
2, tonic in autumn, nursed back to health is necessary, tonic should be "clear". The so-called "tonic" mainly refers to tonic but not greasy, specifically, eating some foods that have the functions of strengthening the spleen, clearing away heat and diuresis.
3, autumn exercise should also pay special attention to prevent autumn dryness. Eat more food that nourishes yin, moistens lungs and rehydrates after every exercise. If you sweat a lot, you can add some salt water in moderation, taking a small amount, multiple times and slow drinking as the criterion.
According to the theory of Chinese medicine, the corresponding organ in autumn is the lung, and sadness is easy to hurt the lung. On the other hand, lung qi deficiency, the body's tolerance decline, but also easy to produce sad emotions. Therefore, self-care in autumn should be quiet and comfortable, not pessimistic and sad.
5, dry in autumn, people are prone to discomfort such as dry mouth. Therefore, you should always stir your tongue in your mouth to stimulate the production of saliva, and then swallow it three times and consciously send it to your abdomen.
6, autumn diet can eat some soft foods such as sesame, glutinous rice, glutinous rice, white radish, honey, loquat, pineapple, dairy products, etc., in order to benefit the stomach and thirst; You can also cook raw porridge to nourish yin and moisten dryness. In addition, eating lilies and autumn pears can also moisten the lungs.
7. Sour taste can converge lung qi, while pungent taste can disperse and diarrhea lung. Should be collected in autumn, try to eat less spicy food such as onion and ginger, and eat more sour fruits and vegetables.
Extended data:
Misunderstanding of autumn health preservation
1, it's unacceptable to make up for it without illness.
Making up for illness without illness not only increases the use of money, but also harms one's health, which is not worth the loss.
2. The distinction between reality and reality is not feasible.
"Tonifying deficiency" is the therapeutic principle of traditional Chinese medicine. If you are not a deficiency patient, but use tonic, it may hurt your body and even endanger your life. Although keeping in good health is not as strict as treating diseases, it is easy to screw things up if you don't distinguish between cold and heat and throw medicinal meals directly.
3, the more the better, unscientific
The general view is that "take more tonics to treat diseases and strengthen the body without diseases", but this is unscientific, because eating too much tonics is harmful. Taking too much vitamin C may cause nausea, vomiting and diarrhea.
4. it's not good to make up meat.
Animal food not only tastes delicious, but also has high nutritional value, which is undoubtedly a good medicine for tonic. However, meat is not easy to digest and absorb. If the elderly eat too much meat, they will be at a loss. In fact, a light diet can also be supplemented, and vegetables are particularly important. Modern nutrition believes that fresh fruits and vegetables contain a variety of vitamins and trace elements, which are essential nutrients for human body.
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