Men are prone to gastrointestinal discomfort, such as frequent drinking can cause stomach pain or acid reflux. So how should men adjust their physique in winter? In fact, there are many ways and means, and weight loss is a good choice, which can protect the stomach. Let's take a look at these introductions.

maize gruel

From the perspective of traditional Chinese medicine, corn belongs to the stomach and bladder meridian, so it has the effect of strengthening the spleen and stomach, which can increase appetite. People with stomach acid and spleen and stomach qi deficiency are especially suitable for eating corn porridge to nourish the stomach, supplement nutrition, replenish qi and blood, and improve the symptoms of malnutrition. Corn is a kind of good miscellaneous grains, which can promote intestinal peristalsis, improve immunity, and is good for strengthening the spleen and stomach.

Practice: wash the right amount of rice; Then the fresh corn is peeled and washed; Finally, put the corn and rice into the pot together, pour in the right amount of water and boil it with strong fire, and then cook it slowly for about 20 minutes with low fire.

Jujube porridge

Jujube is warm and has high nutritional value. It contains mineral elements such as protein, vitamins, iron, calcium and phosphorus, and various amino acids needed by human body, which meets people's nutritional needs and is very beneficial to human health care. If you cook porridge with red dates, you can replenish qi and blood, strengthen the spleen and stomach, and at the same time relieve loss of appetite or flatulence.

Cook porridge with red dates and millet, because millet also has the function of nourishing the stomach, so its nourishing effect is better. Because the sugar content of red dates is high, diabetics need to avoid eating red dates.

Practice: Wash millet and jujube, and remove the core from jujube. Then put the millet and jujube together in the pot, add a proper amount of water and boil them together with strong fire, then boil them with low fire until they are sticky, and mix in a proper amount of sugar to eat.

Everyone knows some porridge for men to nourish their stomachs. Eating this kind of food regularly can not only supplement rich nutrition, but also lower blood pressure and blood lipid. It is also suitable for many people, such as the elderly and children. It is a good first choice. It can regulate the stomach and promote metabolism.